Oxalate Food List

Search oxalate levels in 22+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet14UCI Kidney Stone Center8
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 14 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 8 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

14 matching records

FoodGroupServing / WeightOxalateStrength
Corn Chips, TortillaPotatoes and Starchy Sides1 oz7.1 mgLow

Corn Chips, Tortilla

7.1 mgLow
Raw Slugcorn-chips-tortilla
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato Chip/Tortilla Chip Combo , Regular, Reduced Fat, BakedPotatoes and Starchy Sides1 oz11.8 mgLow

Potato Chip/Tortilla Chip Combo , Regular, Reduced Fat, Baked

11.8 mgLow
Raw Slugpotato-chip-tortilla-chip-combo-regular-reduced-fat-baked
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato ChipsPotatoes and Starchy Sides1 oz12.1 mgLow

Potato Chips

12.1 mgLow
Raw Slugpotato-chips
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato Chips, BakedPotatoes and Starchy Sides1 oz19.3 mgLow

Potato Chips, Baked

19.3 mgLow
Raw Slugpotato-chips-baked
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato Chips, LightPotatoes and Starchy Sides1 oz12.2 mgLow

Potato Chips, Light

12.2 mgLow
Raw Slugpotato-chips-light
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
French Fries, Fast FoodPotatoes and Starchy Sides6 oz48.6 mgModerate

French Fries, Fast Food

48.6 mgModerate
Raw Slugfrench-fries-fast-food
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving6 oz
Est. Weight170.1 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
French Fries, Sweet PotatoPotatoes and Starchy Sides6 oz37.1 mgModerate

French Fries, Sweet Potato

37.1 mgModerate
Raw Slugfrench-fries-sweet-potato
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Frozen French Fries, PreparedPotatoes and Starchy Sides6 oz36.9 mgModerate

Frozen French Fries, Prepared

36.9 mgModerate
Raw Slugfrozen-french-fries-prepared
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato SaladPotatoes and Starchy Sides0.33 cup16.9 mgLow

Potato Salad

16.9 mgLow
Raw Slugpotato-salad
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving0.33 cup
Est. Weight52.8 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato, Baked, Unsalted, Flesh & SkinPotatoes and Starchy Sides~80 g91.7 mgModerate

Potato, Baked, Unsalted, Flesh & Skin

91.7 mgModerate
Raw Slugpotato-baked-unsalted-flesh-and-skin
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight80 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato, Microwaved (Skin&Flesh) With No Salt AddedPotatoes and Starchy Sides~80 g68 mgModerate

Potato, Microwaved (Skin&Flesh) With No Salt Added

68 mgModerate
Raw Slugpotato-microwaved-skin-and-flesh-with-no-salt-added
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight80 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato, Ready To Eat, Instant, & Home MashedPotatoes and Starchy Sides1 cup11.6 mgLow

Potato, Ready To Eat, Instant, & Home Mashed

11.6 mgLow
Raw Slugpotato-ready-to-eat-instant-and-home-mashed
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 cup
Est. Weight160 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato, Sweet, Cooked, Baked In Skin, Flesh, Without SaltPotatoes and Starchy Sides0.5 cup54.2 mgModerate

Potato, Sweet, Cooked, Baked In Skin, Flesh, Without Salt

54.2 mgModerate
Raw Slugpotato-sweet-cooked-baked-in-skin-flesh-without-salt
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving0.5 cup
Est. Weight80 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Potato, Sweet, Canned, Drained With SyrupPotatoes and Starchy Sides0.5 cup14.3 mgLow

Potato, Sweet, Canned, Drained With Syrup

14.3 mgLow
Raw Slugpotato-sweet-canned-drained-with-syrup
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving0.5 cup
Est. Weight160 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet

UCI Kidney Stone Center

8 matching records

FoodGroupServing / WeightOxalateStrength
French Fries (homemade or fast food)Potatoes and Starchy Sides4 oz51 mgModerate

French Fries (homemade or fast food)

51 mgModerate
Prompt NameFrench fries
Raw Slugfrench-fries-homemade-or-fast-food
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving4 oz
Est. Weight113.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Baked Potato with SkinPotatoes and Starchy Sides~80 g97 mgModerate

Baked Potato with Skin

97 mgModerate
Raw Slugbaked-potato-with-skin
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Est. Weight80 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Mashed PotatoesPotatoes and Starchy Sides1 cup29 mgModerate

Mashed Potatoes

29 mgModerate
Raw Slugmashed-potatoes
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Potato ChipsPotatoes and Starchy Sides1 oz21 mgLow

Potato Chips

21 mgLow
Raw Slugpotato-chips-snack
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Potato SaladPotatoes and Starchy Sides0.33 cup17 mgLow

Potato Salad

17 mgLow
Raw Slugpotato-salad
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving0.33 cup
Est. Weight52.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Sweet PotatoesPotatoes and Starchy Sides1 cup28 mgModerate

Sweet Potatoes

28 mgModerate
Raw Slugsweet-potatoes
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Potato ChipsPotatoes and Starchy Sides1 oz21 mgLow

Potato Chips

21 mgLow
Raw Slugpotato-chips
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Tortilla Corn ChipsPotatoes and Starchy Sides1 oz7 mgLow

Tortilla Corn Chips

7 mgLow
Raw Slugtortilla-corn-chips
GroupPotatoes and Starchy Sides (potatoes-and-starchy-sides)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide