Oxalate Food List

Search oxalate levels in 6+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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OHF Oxalate List 20246UCI Kidney Stone Center0
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OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 6 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 0 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

OHF Oxalate List 2024

6 matching records

FoodGroupServing / WeightOxalateStrength
Lecithin, Liquid, unbleachedOils and Fats15 g1 mgVery Low

Lecithin, Liquid, unbleached

1 mgVery Low
Raw Sluglecithin-liquid-unbleached
GroupOils and Fats (oils-and-fats)
Serving15 g
Source Weight15 g
Oxalate per 100g9 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
No-Nut Butter, Creamy, The Sneaky ChefOils and Fats15 g1 mgVery Low

No-Nut Butter, Creamy, The Sneaky Chef

1 mgVery Low
Raw Slugno-nut-butter-creamy-the-sneaky-chef
GroupOils and Fats (oils-and-fats)
Serving15 g
Source Weight15 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
ButterOils and Fats14 g0 mgLittle or None

Butter

0 mgLittle or None
Raw Slugbutter
GroupOils and Fats (oils-and-fats)
Serving14 g
Source Weight14 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Margarine, All typesOils and Fats14 g0 mgLittle or None

Margarine, All types

0 mgLittle or None
Raw Slugmargarine-all-types
GroupOils and Fats (oils-and-fats)
Serving14 g
Source Weight14 g
Oxalate per 100g6 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oils, All types nut, vegetable and seed oilsOils and Fats13.5 g0 mgLittle or None

Oils, All types nut, vegetable and seed oils

0 mgLittle or None
Raw Slugoils-all-types-nut-vegetable-and-seed-oils
GroupOils and Fats (oils-and-fats)
Serving13.5 g
Source Weight13.5 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Shortening, all vegatableOils and Fats12 g0 mgLittle or None

Shortening, all vegatable

0 mgLittle or None
Raw Slugshortening-all-vegatable
GroupOils and Fats (oils-and-fats)
Serving12 g
Source Weight12 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

0 matching records

FoodGroupServing / WeightOxalateStrength
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide