| Nuts, Almond, raw or dry roasted | Nuts and Seeds | 29 g | 107 mg | High | |
| Nuts, Brazil Nuts, raw or roasted | Nuts and Seeds | 29 g | 52 mg | Moderate | |
| Nuts, Cashew, Butter | Nuts and Seeds | 29 g | 63 mg | Moderate | |
| Nuts, Cashew, raw or roasted | Nuts and Seeds | 29 g | 72 mg | Moderate | |
| Nuts, Chestnut, roasted | Nuts and Seeds | 28.4 g | 8 mg | Low | |
| Nuts, Coconut, Dry, Shredded | Nuts and Seeds | 21.5 g | 1 mg | Very Low | |
| Nuts, Hazelnut or filberts, Raw | Nuts and Seeds | 29 g | 53 mg | Moderate | |
| Nuts, Macadamia, raw or dry roasted | Nuts and Seeds | 29 g | 13 mg | Low | |
| Nuts, Peanut Butter, Creamy or Chunky | Nuts and Seeds | 29 g | 36 mg | Moderate | |
| Nuts, Peanuts, roasted | Nuts and Seeds | 29 g | 38 mg | Moderate | |
| Nuts, Pecans raw or roasted | Nuts and Seeds | 29 g | 15 mg | Low | |
| Nuts, Pine, raw or roasted | Nuts and Seeds | 29 g | 54 mg | Moderate | |
| Nuts, Pistachio, raw or roasted | Nuts and Seeds | 29 g | 12 mg | Low | |
| Nuts, Soy nut butter | Nuts and Seeds | 29 g | 11 mg | Low | |
| Nuts, Soynuts | Nuts and Seeds | 29 g | 24 mg | Low | |
| Nuts, Walnuts, raw or roasted | Nuts and Seeds | 29 g | 18 mg | Low | |
| Seeds, Chia, Bob's Red Mill | Nuts and Seeds | 13 g | 61 mg | Moderate | |
| Seeds, Flax (linseed) | Nuts and Seeds | 20 g | 2 mg | Very Low | |
| Seeds, Hemp Hearts | Nuts and Seeds | 20 g | 11 mg | Low | |
| Seeds, Papaya | Nuts and Seeds | 20 g | 31 mg | Moderate | |
| Seeds, Pumpkin Seed Butter | Nuts and Seeds | 29 g | 2 mg | Very Low | |
| Seeds, Pumpkin, raw or roasted | Nuts and Seeds | 20 g | 2 mg | Very Low | |
| Seeds, Saviseed (sacha inchi seeds) | Nuts and Seeds | 29 g | 72 mg | Moderate | |
| Seeds, Sunflower Seed Spread/Butter | Nuts and Seeds | 29 g | 6 mg | Low | |
| Seeds, Sunflower, raw or roasted | Nuts and Seeds | 29 g | 9 mg | Low | |
| Seeds, Wattle, roasted, ground | Nuts and Seeds | 20 g | 21 mg | Low | |