| Almonds | Nuts and Seeds | 1 oz | 122 mg | High | |
| Candies with Nuts (ex Snickers) | Nuts and Seeds | 2 oz | 38 mg | Moderate | |
| Cashews | Nuts and Seeds | 1 oz | 49 mg | Moderate | |
| Peanuts | Nuts and Seeds | 1 oz | 27 mg | Moderate | |
| Pistachios | Nuts and Seeds | 1 oz | 14 mg | Low | |
| Mixed Nuts (with Peanuts) | Nuts and Seeds | 1 oz | 39 mg | Moderate | |
| Pumpkin Seeds | Nuts and Seeds | 1 cup | 17 mg | Low | |
| Trail Mix | Nuts and Seeds | 1 oz | 15 mg | Low | |
| Walnuts | Nuts and Seeds | 1 cup | 31 mg | Moderate | |
| Pecans | Nuts and Seeds | 1 oz | 10 mg | Low | |
| Sunflower Seeds | Nuts and Seeds | 1 cup | 12 mg | Low | |
| Flaxseed | Nuts and Seeds | 0.06 cup | 0 mg | Little or None | |