Oxalate Food List

Search oxalate levels in 18+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods18

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

18 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)

Milks, Creams and Butters

242 g

165 mg

High

165 mgHigh

Raw Slug	almond-milk-homemade-160g-almonds-2-cups
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	68 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Soy, Chocolate flavor, Silk

Milks, Creams and Butters

242 g

28 mg

Moderate

28 mgModerate

Raw Slug	soy-chocolate-flavor-silk-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk Products, OPTIFAST, powder, variety including chocolate

Milks, Creams and Butters

43.5 g

4 mg

Very Low

4 mgVery Low

Raw Slug	optifast-powder-variety-including-chocolate
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	43.5 g
Source Weight	43.5 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk Products, Sour Cream

Milks, Creams and Butters

28 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sour-cream
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, Cows or Goats, All types

Milks, Creams and Butters

242 g

1 mg

Very Low

1 mgVery Low

Raw Slug	cows-or-goats-milk-all-types
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Almond Milk, Commercial, Multi-Brands (Calcium-fortified recommended)

Milks, Creams and Butters

242 g

24 mg

Low

24 mgLow

Raw Slug	almond-milk-commercial-multi-brands-calcium-fortified-recommended
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Cashew

Milks, Creams and Butters

242 g

18 mg

Low

18 mgLow

Raw Slug	cashew-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Coconut Milk

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	coconut-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Flax

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	flax-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Hazelnut

Milks, Creams and Butters

242 g

12 mg

Low

12 mgLow

Raw Slug	hazelnut-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Hemp

Milks, Creams and Butters

242 g

5 mg

Low

5 mgLow

Raw Slug	hemp-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Macadamia

Milks, Creams and Butters

242 g

1 mg

Very Low

1 mgVery Low

Raw Slug	macadamia-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Oat milk

Milks, Creams and Butters

242 g

11 mg

Low

11 mgLow

Raw Slug	oat-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Milk, plant-based, Pea

Milks, Creams and Butters

242 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	pea-milk
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Rice, All Flavors, Multi-Brands

Milks, Creams and Butters

242 g

7 mg

Low

7 mgLow

Raw Slug	rice-milk-all-flavors-multi-brands
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Milk, plant-based, Soy, variety flavors (except chocolate), Multi-Brands

Milks, Creams and Butters

242 g

9 mg

Low

9 mgLow

Raw Slug	soy-milk-variety-flavors-except-chocolate-multi-brands
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	242 g
Source Weight	242 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Non-Dairy Milk Product, Creamer and Whipped Topping

Milks, Creams and Butters

6 g

0 mg

Little or None

0 mgLittle or None

Prompt Name	Non-dairy creamer
Raw Slug	non-dairy-milk-product-creamer-and-whipped-topping
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	6 g
Source Weight	6 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coffee Mate, Nestle, Any Flavor

Milks, Creams and Butters

15 g

1 mg

Very Low

1 mgVery Low

Raw Slug	coffee-mate-nestle-any-flavor
Group	Milks, Creams and Butters (milks-creams-and-butters)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024