Oxalate Food List

Search oxalate levels in 11+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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UCI Kidney Stone Center11
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UCI Kidney Stone Center

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UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 11 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

11 matching records

FoodGroupServing / WeightOxalateStrength
Homemade Cream SauceMilks, Creams and Butters1 cup3 mgVery Low

Homemade Cream Sauce

3 mgVery Low
Raw Slughomemade-cream-sauce
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight245 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Coffee CreamerMilks, Creams and Butters0.06 cup0 mgLittle or None

Coffee Creamer

0 mgLittle or None
Raw Slugcoffee-creamer
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Non-Dairy CreamerMilks, Creams and Butters0.06 cup0 mgLittle or None

Non-Dairy Creamer

0 mgLittle or None
Raw Slugnon-dairy-creamer
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight14.7 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Sour CreamMilks, Creams and Butters0.06 cup0 mgLittle or None

Sour Cream

0 mgLittle or None
Raw Slugsour-cream
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving0.06 cup
Est. Weight13.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Chocolate MilkMilks, Creams and Butters1 cup7 mgLow

Chocolate Milk

7 mgLow
Raw Slugchocolate-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Powered MilkMilks, Creams and Butters~30 g3 mgVery Low

Powered Milk

3 mgVery Low
Raw Slugpowered-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Est. Weight30 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Fat Free MilkMilks, Creams and Butters1 cup1 mgVery Low

Fat Free Milk

1 mgVery Low
Raw Slugfat-free-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
1% MilkMilks, Creams and Butters1 cup1 mgVery Low

1% Milk

1 mgVery Low
Raw Slug1-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
2% MilkMilks, Creams and Butters1 cup1 mgVery Low

2% Milk

1 mgVery Low
Raw Slug2-percent-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Whole MilkMilks, Creams and Butters1 cup1 mgVery Low

Whole Milk

1 mgVery Low
Raw Slugwhole-milk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
ButtermilkMilks, Creams and Butters1 cup1 mgVery Low

Buttermilk

1 mgVery Low
Raw Slugbuttermilk
GroupMilks, Creams and Butters (milks-creams-and-butters)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
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