Oxalate Food List

Search oxalate levels in 49+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods49

Harvard School of Public Health Spreadsheet12 OHF Oxalate List 202437 UCI Kidney Stone Centeroff

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 12 visible records

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 37 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

12 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Beans, Baked, Canned, Plain Or Vegetarian

Legumes and Plant Proteins

0.5 cup

57.5 mg

Moderate

57.5 mgModerate

Raw Slug	baked-beans-canned-plain-or-vegetarian
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Black, Boiled, Unsalted

Legumes and Plant Proteins

0.5 cup

10.5 mg

Low

10.5 mgLow

Raw Slug	black-beans-boiled-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Navy, Canned

Legumes and Plant Proteins

0.5 cup

96.3 mg

Moderate

96.3 mgModerate

Raw Slug	navy-beans-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Red Kidney, Boiled, Unsalted

Legumes and Plant Proteins

0.5 cup

9.9 mg

Low

9.9 mgLow

Raw Slug	red-kidney-beans-boiled-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Beans, Refried, Canned, Traditional Style

Legumes and Plant Proteins

0.5 cup

59.6 mg

Moderate

59.6 mgModerate

Raw Slug	refried-beans-canned-traditional-style
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Burger, Plant-Based

Legumes and Plant Proteins

~180 g

57.9 mg

Moderate

57.9 mgModerate

Raw Slug	burger-plant-based
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Est. Weight	180 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Burger, Soy

Legumes and Plant Proteins

3.5 oz

11.9 mg

Low

11.9 mgLow

Raw Slug	burger-soy
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Burger, Vegetable

Legumes and Plant Proteins

~180 g

5 mg

Low

Hummus, Commercial

Legumes and Plant Proteins

0.25 cup

39.1 mg

Moderate

39.1 mgModerate

Raw Slug	hummus-commercial
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.25 cup
Est. Weight	43.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lentils, Boiled, Unsalted

Legumes and Plant Proteins

0.5 cup

2.4 mg

Very Low

2.4 mgVery Low

Raw Slug	lentils-boiled-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tofu, Soft

Legumes and Plant Proteins

3.5 oz

10.6 mg

Low

10.6 mgLow

Raw Slug	tofu-soft
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Soybeans, Green, Boiled, Drained, Unsalted

Legumes and Plant Proteins

0.5 cup

48 mg

Moderate

48 mgModerate

Raw Slug	soybeans-green-boiled-drained-unsalted
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	0.5 cup
Est. Weight	87.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

OHF Oxalate List 2024

37 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Legumes, Beans, Vegetarian, baked

Legumes and Plant Proteins

133 g

17 mg

Low

17 mgLow

Raw Slug	vegetarian-baked-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	133 g
Source Weight	133 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Anasazi, dried & boiled or canned

Legumes and Plant Proteins

120 g

47 mg

Moderate

47 mgModerate

Raw Slug	anasazi-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	120 g
Source Weight	120 g
Oxalate per 100g	39 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Black or Turtle, dried, boiled

Legumes and Plant Proteins

86 g

51 mg

Moderate

51 mgModerate

Raw Slug	black-or-turtle-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	60 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Blue, boiled

Legumes and Plant Proteins

90 g

15 mg

Low

15 mgLow

Raw Slug	blue-beans-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Butter, boiled

Legumes and Plant Proteins

78 g

2 mg

Very Low

2 mgVery Low

Raw Slug	butter-beans-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	78 g
Source Weight	78 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Cannellini

Legumes and Plant Proteins

89 g

79 mg

Moderate

79 mgModerate

Raw Slug	cannellini-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	89 g
Source Weight	89 g
Oxalate per 100g	89 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Fava

Legumes and Plant Proteins

85 g

18 mg

Low

18 mgLow

Raw Slug	fava-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Flor de Mayo

Legumes and Plant Proteins

90 g

96 mg

Moderate

96 mgModerate

Raw Slug	flor-de-mayo-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	107 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Garbanzo or Chickpeas, dried & boiled or canned

Legumes and Plant Proteins

86 g

9 mg

Low

9 mgLow

Prompt Name	Chickpeas
Raw Slug	garbanzo-or-chickpeas-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Great Northern, dried, boiled

Legumes and Plant Proteins

89 g

67 mg

Moderate

67 mgModerate

Raw Slug	great-northern-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	89 g
Source Weight	89 g
Oxalate per 100g	75 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Kidney, Red, dried & boiled or canned

Legumes and Plant Proteins

109 g

22 mg

Low

22 mgLow

Raw Slug	red-kidney-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	109 g
Source Weight	109 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Lima, dried & boiled or canned

Legumes and Plant Proteins

109 g

3 mg

Very Low

3 mgVery Low

Raw Slug	lima-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	109 g
Source Weight	109 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Mung, dried, boiled

Legumes and Plant Proteins

101 g

5 mg

Low

5 mgLow

Raw Slug	mung-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	101 g
Source Weight	101 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Navy, dried & boiled or canned

Legumes and Plant Proteins

95 g

53 mg

Moderate

53 mgModerate

Raw Slug	navy-beans-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	95 g
Source Weight	95 g
Oxalate per 100g	56 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, October, boiled

Legumes and Plant Proteins

85 g

24 mg

Low

24 mgLow

Raw Slug	october-beans-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	29 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Pink, dried, boiled

Legumes and Plant Proteins

85 g

64 mg

Moderate

64 mgModerate

Raw Slug	pink-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	76 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Pinto, dried, boiled

Legumes and Plant Proteins

85 g

29 mg

Moderate

29 mgModerate

Raw Slug	pinto-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	34 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Red, Chili, small, dried, boiled

Legumes and Plant Proteins

91 g

29 mg

Moderate

29 mgModerate

Raw Slug	small-red-chili-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	91 g
Source Weight	91 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Red, small, dried, boiled

Legumes and Plant Proteins

91 g

28 mg

Moderate

28 mgModerate

Raw Slug	small-red-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	91 g
Source Weight	91 g
Oxalate per 100g	30 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Soy, dried, boiled

Legumes and Plant Proteins

86 g

39 mg

Moderate

39 mgModerate

Raw Slug	soybeans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	45 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, Soybean Curd (Tofu)

Legumes and Plant Proteins

125 g

10 mg

Low

10 mgLow

Raw Slug	soybean-curd-tofu
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	125 g
Source Weight	125 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Beans, White, dried, boiled

Legumes and Plant Proteins

90 g

55 mg

Moderate

55 mgModerate

Raw Slug	white-beans-dried-boiled
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Edamame

Legumes and Plant Proteins

75 g

22 mg

Low

Legumes, Lentils, variety, dried & boiled or canned

Legumes and Plant Proteins

96 g

8 mg

Low

8 mgLow

Raw Slug	lentils-variety-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	96 g
Source Weight	96 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Legumes, Peas, Black-eyed Peas, canned

Legumes and Plant Proteins

86 g

3 mg

Very Low

3 mgVery Low

Raw Slug	black-eyed-peas-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Green Peas, dried & boiled or canned

Legumes and Plant Proteins

80 g

2 mg

Very Low

2 mgVery Low

Raw Slug	green-peas-dried-and-boiled-or-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Green Pigeon Peas, canned

Legumes and Plant Proteins

31.5 g

11 mg

Low

11 mgLow

Raw Slug	green-pigeon-peas-canned
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	31.5 g
Source Weight	31.5 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Purple hull

Legumes and Plant Proteins

86 g

7 mg

Low

7 mgLow

Raw Slug	purple-hull-peas
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	86 g
Source Weight	86 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Peas, Split Peas, Yellow or Green, boiled 5 1/2 cup 98 4 Legumes, Peas, Sugar Snap

Legumes and Plant Proteins

80 g

26 mg

Moderate

26 mgModerate

Raw Slug	split-peas-yellow-or-green-boiled-5-1-2-cup-98-4-legumes-peas-sugar-snap
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	32 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Refried beans

Legumes and Plant Proteins

80 g

99 mg

Moderate

99 mgModerate

Raw Slug	refried-beans
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	124 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Legumes, Tempeh

Legumes and Plant Proteins

83 g

40 mg

Moderate

40 mgModerate

Raw Slug	tempeh
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	83 g
Source Weight	83 g
Oxalate per 100g	48 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Black Bean Patty, Morningstar Farms

Legumes and Plant Proteins

67 g

40 mg

Moderate

40 mgModerate

Raw Slug	meat-substitutes-black-bean-patty-morningstar-farms
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	67 g
Source Weight	67 g
Oxalate per 100g	60 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Grillers, Morningstar Farms

Legumes and Plant Proteins

64 g

25 mg

Moderate

25 mgModerate

Raw Slug	meat-substitutes-grillers-morningstar-farms
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	64 g
Source Weight	64 g
Oxalate per 100g	39 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Meatless Breakfast Patties, Boca

Legumes and Plant Proteins

38 g

30 mg

Moderate

30 mgModerate

Raw Slug	meat-substitutes-meatless-breakfast-patties-boca
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	78 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Meatless burger, Gardenburger 87 1 burger 71 61 Meat Substitutes, Meatless Burgers, Boca

Legumes and Plant Proteins

71 g

75 mg

Moderate

75 mgModerate

Raw Slug	meat-substitutes-meatless-burger-gardenburger-87-1-burger-71-61-meat-substitutes-meatless-burgers-boca
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	71 g
Source Weight	71 g
Oxalate per 100g	105 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Meat Substitutes, Meatless Chicken Patties, Boca 37 1 patty 71 26 Meat Substitutes, Textured Vegetable Protein (TVP)

Legumes and Plant Proteins

24 g

77 mg

Moderate

77 mgModerate

Raw Slug	meat-substitutes-meatless-chicken-patties-boca-37-1-patty-71-26-meat-substitutes-textured-vegetable-protein-tvp
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	320 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tempeh, Organic, Lightlife

Legumes and Plant Proteins

83 g

50 mg

Moderate

50 mgModerate

Raw Slug	tempeh-organic-lightlife
Group	Legumes and Plant Proteins (legumes-and-plant-proteins)
Serving	83 g
Source Weight	83 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024