Oxalate Food List

Search oxalate levels in 4+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods4
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Source details
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

4 matching records

FoodGroupServing / WeightOxalateStrength
SoybeansLegumes and Plant Proteins1 cup7 mgLow

Soybeans

7 mgLow
Raw Slugsoybeans
GroupLegumes and Plant Proteins (legumes-and-plant-proteins)
Serving1 cup
Est. Weight175 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
TofuLegumes and Plant Proteins3.5 oz13 mgLow

Tofu

13 mgLow
Raw Slugtofu
GroupLegumes and Plant Proteins (legumes-and-plant-proteins)
Serving3.5 oz
Est. Weight99.2 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Veggie BurgerLegumes and Plant Proteins~180 g24 mgLow

Veggie Burger

24 mgLow
Raw Slugveggie-burger
GroupLegumes and Plant Proteins (legumes-and-plant-proteins)
Est. Weight180 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Soy BurgerLegumes and Plant Proteins3.5 oz12 mgLow

Soy Burger

12 mgLow
Raw Slugsoy-burger
GroupLegumes and Plant Proteins (legumes-and-plant-proteins)
Serving3.5 oz
Est. Weight99.2 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide