Oxalate Food List

Search oxalate levels in 90+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet0OHF Oxalate List 202490
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 0 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 90 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

0 matching records

FoodGroupServing / WeightOxalateStrength

OHF Oxalate List 2024

90 matching records

FoodGroupServing / WeightOxalateStrength
Baking PowderHerbs, Spices and Seasonings5 g0 mgLittle or None

Baking Powder

0 mgLittle or None
Raw Slugbaking-powder
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5 g
Source Weight5 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Baking SodaHerbs, Spices and Seasonings4.6 g2 mgVery Low

Baking Soda

2 mgVery Low
Raw Slugbaking-soda
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving4.6 g
Source Weight4.6 g
Oxalate per 100g35 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Corn, CornstarchHerbs, Spices and Seasonings8 g0 mgLittle or None

Corn, Cornstarch

0 mgLittle or None
Raw Slugcorn-cornstarch
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving8 g
Source Weight8 g
Oxalate per 100g3 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Cream of TartarHerbs, Spices and Seasonings3 g2 mgVery Low

Cream of Tartar

2 mgVery Low
Raw Slugcream-of-tartar
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving3 g
Source Weight3 g
Oxalate per 100g80 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Gelatin, Unflavored, KnoxHerbs, Spices and Seasonings1.5 g0 mgLittle or None

Gelatin, Unflavored, Knox

0 mgLittle or None
Raw Sluggelatin-unflavored-knox
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.5 g
Source Weight1.5 g
Oxalate per 100g9 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Allspice, McCormickHerbs, Spices and Seasonings1.9 g20 mgLow

Herbs and Spices, Allspice, McCormick

20 mgLow
Raw Slugherbs-and-spices-allspice-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.9 g
Source Weight1.9 g
Oxalate per 100g1075 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Almond Extract, McCormickHerbs, Spices and Seasonings5 g0 mgLittle or None

Herbs and Spices, Almond Extract, McCormick

0 mgLittle or None
Raw Slugherbs-and-spices-almond-extract-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5 g
Source Weight5 g
Oxalate per 100g6 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Anise, McCormickHerbs, Spices and Seasonings2.1 g20 mgLow

Herbs and Spices, Anise, McCormick

20 mgLow
Raw Slugherbs-and-spices-anise-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g951 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Basil, FreshHerbs, Spices and Seasonings2.1 g3 mgVery Low

Herbs and Spices, Basil, Fresh

3 mgVery Low
Raw Slugherbs-and-spices-basil-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g133 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Basil, Sweet, FreshHerbs, Spices and Seasonings6 g10 mgLow

Herbs and Spices, Basil, Sweet, Fresh

10 mgLow
Raw Slugherbs-and-spices-basil-sweet-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving6 g
Source Weight6 g
Oxalate per 100g159 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Herbs and Spices, Capers, MezzettaHerbs, Spices and Seasonings15 g1 mgVery Low

Herbs and Spices, Capers, Mezzetta

1 mgVery Low
Raw Slugherbs-and-spices-capers-mezzetta
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving15 g
Source Weight15 g
Oxalate per 100g6 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Cardamom, ground, McCormick 307 1 tsp 2 6 Herbs and Spices, Celery Seeds, dried, McCormick 1274 1 tsp 2.5 32 Herbs and Spices, Chili Powder, McCormickHerbs, Spices and Seasonings2.6 g8 mgLow

Herbs and Spices, Cardamom, ground, McCormick 307 1 tsp 2 6 Herbs and Spices, Celery Seeds, dried, McCormick 1274 1 tsp 2.5 32 Herbs and Spices, Chili Powder, McCormick

8 mgLow
Raw Slugherbs-and-spices-cardamom-ground-mccormick-307-1-tsp-2-6-herbs-and-spices-celery-seeds-dried-mccormick-1274-1-tsp-2-5-32-herbs-and-spices-chili-powder-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.6 g
Source Weight2.6 g
Oxalate per 100g312 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Chili, whole, green, fire roasted, OrtegaHerbs, Spices and Seasonings72 g8 mgLow

Herbs and Spices, Chili, whole, green, fire roasted, Ortega

8 mgLow
Raw Slugherbs-and-spices-chili-whole-green-fire-roasted-ortega
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving72 g
Source Weight72 g
Oxalate per 100g11 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Chipolte Chili, Mexican whole 150 1 tsp 2 3 Herbs and Spices, Chives, freshHerbs, Spices and Seasonings12 g1 mgVery Low

Herbs and Spices, Chipolte Chili, Mexican whole 150 1 tsp 2 3 Herbs and Spices, Chives, fresh

1 mgVery Low
Raw Slugherbs-and-spices-chipolte-chili-mexican-whole-150-1-tsp-2-3-herbs-and-spices-chives-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving12 g
Source Weight12 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Cilantro, freshHerbs, Spices and Seasonings4 g1 mgVery Low

Herbs and Spices, Cilantro, fresh

1 mgVery Low
Raw Slugherbs-and-spices-cilantro-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving4 g
Source Weight4 g
Oxalate per 100g19 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Cinnamon, groundHerbs, Spices and Seasonings2.3 g25 mgModerate

Herbs and Spices, Cinnamon, ground

25 mgModerate
Raw Slugherbs-and-spices-cinnamon-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.3 g
Source Weight2.3 g
Oxalate per 100g1072 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Cloves, dried, groundHerbs, Spices and Seasonings2.1 g42 mgModerate

Herbs and Spices, Cloves, dried, ground

42 mgModerate
Raw Slugherbs-and-spices-cloves-dried-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g2001 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Coriander seed, driedHerbs, Spices and Seasonings1.8 g19 mgLow

Herbs and Spices, Coriander seed, dried

19 mgLow
Raw Slugherbs-and-spices-coriander-seed-dried
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g1031 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, CressHerbs, Spices and Seasonings1.4 g0 mgLittle or None

Herbs and Spices, Cress

0 mgLittle or None
Raw Slugherbs-and-spices-cress
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.4 g
Source Weight1.4 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Cumin SeedHerbs, Spices and Seasonings2.1 g23 mgLow

Herbs and Spices, Cumin Seed

23 mgLow
Raw Slugherbs-and-spices-cumin-seed
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g1100 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Cumin, groundHerbs, Spices and Seasonings2.1 g21 mgLow

Herbs and Spices, Cumin, ground

21 mgLow
Raw Slugherbs-and-spices-cumin-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g996 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Curry PowderHerbs, Spices and Seasonings2 g19 mgLow

Herbs and Spices, Curry Powder

19 mgLow
Raw Slugherbs-and-spices-curry-powder
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g951 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Dill, freshHerbs, Spices and Seasonings2.1 g3 mgVery Low

Herbs and Spices, Dill, fresh

3 mgVery Low
Raw Slugherbs-and-spices-dill-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g145 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Fennel seed, dried, McCormickHerbs, Spices and Seasonings1.8 g23 mgLow

Herbs and Spices, Fennel seed, dried, McCormick

23 mgLow
Raw Slugherbs-and-spices-fennel-seed-dried-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g1293 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Garlic powderHerbs, Spices and Seasonings3.1 g1 mgVery Low

Herbs and Spices, Garlic powder

1 mgVery Low
Raw Slugherbs-and-spices-garlic-powder
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving3.1 g
Source Weight3.1 g
Oxalate per 100g17 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Ginger, Crystallized, groundHerbs, Spices and Seasonings1.8 g1 mgVery Low

Herbs and Spices, Ginger, Crystallized, ground

1 mgVery Low
Raw Slugherbs-and-spices-ginger-crystallized-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g38 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Ginger, freshHerbs, Spices and Seasonings1.8 g3 mgVery Low

Herbs and Spices, Ginger, fresh

3 mgVery Low
Raw Slugherbs-and-spices-ginger-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g178 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Ginger, GroundHerbs, Spices and Seasonings1.8 g17 mgLow

Herbs and Spices, Ginger, Ground

17 mgLow
Raw Slugherbs-and-spices-ginger-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g964 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Herbs and Spices, Italian Seasoning, driedHerbs, Spices and Seasonings0.8 g5 mgLow

Herbs and Spices, Italian Seasoning, dried

5 mgLow
Raw Slugherbs-and-spices-italian-seasoning-dried
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving0.8 g
Source Weight0.8 g
Oxalate per 100g634 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Lemon balm, leavesHerbs, Spices and Seasonings20 g5 mgLow

Herbs and Spices, Lemon balm, leaves

5 mgLow
Raw Slugherbs-and-spices-lemon-balm-leaves
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving20 g
Source Weight20 g
Oxalate per 100g27 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Lemon Extract, pureHerbs, Spices and Seasonings5 g0 mgLittle or None

Herbs and Spices, Lemon Extract, pure

0 mgLittle or None
Raw Slugherbs-and-spices-lemon-extract-pure
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5 g
Source Weight5 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Lemon PeelHerbs, Spices and Seasonings2 g13 mgLow

Herbs and Spices, Lemon Peel

13 mgLow
Raw Slugherbs-and-spices-lemon-peel
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g673 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Mace, groundHerbs, Spices and Seasonings1.7 g1 mgVery Low

Herbs and Spices, Mace, ground

1 mgVery Low
Raw Slugherbs-and-spices-mace-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.7 g
Source Weight1.7 g
Oxalate per 100g72 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Maple Flavoring, ImitationHerbs, Spices and Seasonings5 g0 mgLittle or None

Herbs and Spices, Maple Flavoring, Imitation

0 mgLittle or None
Raw Slugherbs-and-spices-maple-flavoring-imitation
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5 g
Source Weight5 g
Oxalate per 100g8 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, MarjoramHerbs, Spices and Seasonings0.6 g2 mgVery Low

Herbs and Spices, Marjoram

2 mgVery Low
Raw Slugherbs-and-spices-marjoram
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving0.6 g
Source Weight0.6 g
Oxalate per 100g361 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Mesquite Seasoning, dried, groundHerbs, Spices and Seasonings2.7 g4 mgVery Low

Herbs and Spices, Mesquite Seasoning, dried, ground

4 mgVery Low
Raw Slugherbs-and-spices-mesquite-seasoning-dried-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.7 g
Source Weight2.7 g
Oxalate per 100g164 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Mustard, English, powdered, Colman'sHerbs, Spices and Seasonings1.6 g0 mgLittle or None

Herbs and Spices, Mustard, English, powdered, Colman's

0 mgLittle or None
Raw Slugherbs-and-spices-mustard-english-powdered-colmans
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.6 g
Source Weight1.6 g
Oxalate per 100g17 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Nutmeg, groundHerbs, Spices and Seasonings2.2 g5 mgLow

Herbs and Spices, Nutmeg, ground

5 mgLow
Raw Slugherbs-and-spices-nutmeg-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.2 g
Source Weight2.2 g
Oxalate per 100g244 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Onion PowderHerbs, Spices and Seasonings2.4 g2 mgVery Low

Herbs and Spices, Onion Powder

2 mgVery Low
Raw Slugherbs-and-spices-onion-powder
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.4 g
Source Weight2.4 g
Oxalate per 100g74 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Orange Extract, pureHerbs, Spices and Seasonings5 g0 mgLittle or None

Herbs and Spices, Orange Extract, pure

0 mgLittle or None
Raw Slugherbs-and-spices-orange-extract-pure
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5 g
Source Weight5 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Orange PeelHerbs, Spices and Seasonings2 g13 mgLow

Herbs and Spices, Orange Peel

13 mgLow
Raw Slugherbs-and-spices-orange-peel
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g640 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Oregano, groundHerbs, Spices and Seasonings1.8 g8 mgLow

Herbs and Spices, Oregano, ground

8 mgLow
Raw Slugherbs-and-spices-oregano-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g417 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, PaprikaHerbs, Spices and Seasonings2.1 g6 mgLow

Herbs and Spices, Paprika

6 mgLow
Raw Slugherbs-and-spices-paprika
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g284 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Parsley, driedHerbs, Spices and Seasonings0.3 g3 mgVery Low

Herbs and Spices, Parsley, dried

3 mgVery Low
Raw Slugherbs-and-spices-parsley-dried
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving0.3 g
Source Weight0.3 g
Oxalate per 100g1127 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Parsley, Raw, Leaves onlyHerbs, Spices and Seasonings4 g4 mgVery Low

Herbs and Spices, Parsley, Raw, Leaves only

4 mgVery Low
Raw Slugherbs-and-spices-parsley-raw-leaves-only
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving4 g
Source Weight4 g
Oxalate per 100g110 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Pasilla Chili, wholeHerbs, Spices and Seasonings2 g2 mgVery Low

Herbs and Spices, Pasilla Chili, whole

2 mgVery Low
Raw Slugherbs-and-spices-pasilla-chili-whole
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g103 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Pepper, ground, BlackHerbs, Spices and Seasonings2.1 g12 mgLow

Herbs and Spices, Pepper, ground, Black

12 mgLow
Raw Slugherbs-and-spices-pepper-ground-black
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g572 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Pepper, WhiteHerbs, Spices and Seasonings2.4 g1 mgVery Low

Herbs and Spices, Pepper, White

1 mgVery Low
Raw Slugherbs-and-spices-pepper-white
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.4 g
Source Weight2.4 g
Oxalate per 100g44 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Herbs and Spices, Peppermint LeavesHerbs, Spices and Seasonings0.1 g0 mgLittle or None

Herbs and Spices, Peppermint Leaves

0 mgLittle or None
Raw Slugherbs-and-spices-peppermint-leaves
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving0.1 g
Source Weight0.1 g
Oxalate per 100g56 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Poultry Seasoning, dried, groundHerbs, Spices and Seasonings1.5 g7 mgLow

Herbs and Spices, Poultry Seasoning, dried, ground

7 mgLow
Raw Slugherbs-and-spices-poultry-seasoning-dried-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.5 g
Source Weight1.5 g
Oxalate per 100g465 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Rosemary, driedHerbs, Spices and Seasonings1.2 g2 mgVery Low

Herbs and Spices, Rosemary, dried

2 mgVery Low
Raw Slugherbs-and-spices-rosemary-dried
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.2 g
Source Weight1.2 g
Oxalate per 100g176 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Rosemary, freshHerbs, Spices and Seasonings2 g4 mgVery Low

Herbs and Spices, Rosemary, fresh

4 mgVery Low
Raw Slugherbs-and-spices-rosemary-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g219 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Saffron, McCormickHerbs, Spices and Seasonings0.7 g2 mgVery Low

Herbs and Spices, Saffron, McCormick

2 mgVery Low
Raw Slugherbs-and-spices-saffron-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving0.7 g
Source Weight0.7 g
Oxalate per 100g230 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Sage, dried, ground, McCormick 574 1 tsp 0.7 4 Herbs and Spices, Sage, leavesHerbs, Spices and Seasonings1.6 g1 mgVery Low

Herbs and Spices, Sage, dried, ground, McCormick 574 1 tsp 0.7 4 Herbs and Spices, Sage, leaves

1 mgVery Low
Raw Slugherbs-and-spices-sage-dried-ground-mccormick-574-1-tsp-0-7-4-herbs-and-spices-sage-leaves
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.6 g
Source Weight1.6 g
Oxalate per 100g85 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Savory, freshHerbs, Spices and Seasonings1.4 g1 mgVery Low

Herbs and Spices, Savory, fresh

1 mgVery Low
Raw Slugherbs-and-spices-savory-fresh
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.4 g
Source Weight1.4 g
Oxalate per 100g55 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Savory, ground, McCormickHerbs, Spices and Seasonings2 g8 mgLow

Herbs and Spices, Savory, ground, McCormick

8 mgLow
Raw Slugherbs-and-spices-savory-ground-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g423 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Seasoning Blend, Mrs. DashHerbs, Spices and Seasonings1 g2 mgVery Low

Herbs and Spices, Seasoning Blend, Mrs. Dash

2 mgVery Low
Raw Slugherbs-and-spices-seasoning-blend-mrs-dash
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1 g
Source Weight1 g
Oxalate per 100g191 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Tarragon, groundHerbs, Spices and Seasonings1.6 g2 mgVery Low

Herbs and Spices, Tarragon, ground

2 mgVery Low
Raw Slugherbs-and-spices-tarragon-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.6 g
Source Weight1.6 g
Oxalate per 100g118 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Tarragon, leaves, McCormickHerbs, Spices and Seasonings1.6 g2 mgVery Low

Herbs and Spices, Tarragon, leaves, McCormick

2 mgVery Low
Raw Slugherbs-and-spices-tarragon-leaves-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.6 g
Source Weight1.6 g
Oxalate per 100g142 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Herbs and Spices, Thyme, driedHerbs, Spices and Seasonings1.4 g3 mgVery Low

Herbs and Spices, Thyme, dried

3 mgVery Low
Raw Slugherbs-and-spices-thyme-dried
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.4 g
Source Weight1.4 g
Oxalate per 100g182 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Tree Chili (Chile de Arbol Peppers), wholeHerbs, Spices and Seasonings2 g1 mgVery Low

Herbs and Spices, Tree Chili (Chile de Arbol Peppers), whole

1 mgVery Low
Raw Slugherbs-and-spices-tree-chili-chile-de-arbol-peppers-whole
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g51 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, TurmericHerbs, Spices and Seasonings2.2 g46 mgModerate

Herbs and Spices, Turmeric

46 mgModerate
Raw Slugherbs-and-spices-turmeric
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.2 g
Source Weight2.2 g
Oxalate per 100g2107 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Vanilla Extract, imitationHerbs, Spices and Seasonings5 g0 mgLittle or None

Herbs and Spices, Vanilla Extract, imitation

0 mgLittle or None
Raw Slugherbs-and-spices-vanilla-extract-imitation
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5 g
Source Weight5 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Vanilla Extract, pure, McCormickHerbs, Spices and Seasonings5 g1 mgVery Low

Herbs and Spices, Vanilla Extract, pure, McCormick

1 mgVery Low
Raw Slugherbs-and-spices-vanilla-extract-pure-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5 g
Source Weight5 g
Oxalate per 100g17 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Herbs and Spices Lemon Myrtle, dried, groundHerbs, Spices and Seasonings1.7 g49 mgModerate

Herbs and Spices Lemon Myrtle, dried, ground

49 mgModerate
Raw Slugherbs-and-spices-lemon-myrtle-dried-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.7 g
Source Weight1.7 g
Oxalate per 100g2853 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices Mountain Pepper berry, dried, wholeHerbs, Spices and Seasonings2.4 g2 mgVery Low

Herbs and Spices Mountain Pepper berry, dried, whole

2 mgVery Low
Raw Slugherbs-and-spices-mountain-pepper-berry-dried-whole
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.4 g
Source Weight2.4 g
Oxalate per 100g84 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices Mountain Pepper Leaf, dried, groundHerbs, Spices and Seasonings1.1 g1 mgVery Low

Herbs and Spices Mountain Pepper Leaf, dried, ground

1 mgVery Low
Raw Slugherbs-and-spices-mountain-pepper-leaf-dried-ground
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.1 g
Source Weight1.1 g
Oxalate per 100g52 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Pepper, Red, CayenneHerbs, Spices and Seasonings1.8 g6 mgLow

Herbs and Spices, Pepper, Red, Cayenne

6 mgLow
Raw Slugherbs-and-spices-pepper-red-cayenne
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g306 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Herbs and Spices, Pepper, Red, Cayenne, DriedHerbs, Spices and Seasonings4 g3 mgVery Low

Herbs and Spices, Pepper, Red, Cayenne, Dried

3 mgVery Low
Raw Slugherbs-and-spices-pepper-red-cayenne-dried
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving4 g
Source Weight4 g
Oxalate per 100g74 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Herbs and Spices, Pepper, Red, CrushedHerbs, Spices and Seasonings1.8 g2 mgVery Low

Herbs and Spices, Pepper, Red, Crushed

2 mgVery Low
Raw Slugherbs-and-spices-pepper-red-crushed
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving1.8 g
Source Weight1.8 g
Oxalate per 100g96 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Malt, PowderHerbs, Spices and Seasonings12.3 g3 mgVery Low

Malt, Powder

3 mgVery Low
Raw Slugmalt-powder
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving12.3 g
Source Weight12.3 g
Oxalate per 100g25 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, Cayenne, rawHerbs, Spices and Seasonings3.5 g1 mgVery Low

Peppers, Cayenne, raw

1 mgVery Low
Raw Slugpeppers-cayenne
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving3.5 g
Source Weight3.5 g
Oxalate per 100g20 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oilHerbs, Spices and Seasonings12 g4 mgVery Low

Peppers, Cayenne, with seeds, sautéed 10 min in 1 tsp safflower oil

4 mgVery Low
Prompt NameCayenne peppers
Raw Slugpeppers-cayenne-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving12 g
Source Weight12 g
Oxalate per 100g31 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oilHerbs, Spices and Seasonings14.5 g2 mgVery Low

Peppers, Habanero, with seeds, sautéed 10 min in 1 tsp safflower oil

2 mgVery Low
Prompt NameHabanero peppers
Raw Slugpeppers-habanero-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving14.5 g
Source Weight14.5 g
Oxalate per 100g11 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oilHerbs, Spices and Seasonings35 g10 mgLow

Peppers, Jalapeno, with seeds, sautéed 10 min in 1 tsp safflower oil

10 mgLow
Prompt NameJalapeno peppers
Raw Slugpeppers-jalapeno-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving35 g
Source Weight35 g
Oxalate per 100g28 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oilHerbs, Spices and Seasonings12.5 g3 mgVery Low

Peppers, Lemon, with seeds, sautéed 10 min in 1 tsp safflower oil

3 mgVery Low
Raw Slugpeppers-lemon-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving12.5 g
Source Weight12.5 g
Oxalate per 100g26 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, New Mexican or Anaheim, rawHerbs, Spices and Seasonings46 g22 mgLow

Peppers, New Mexican or Anaheim, raw

22 mgLow
Raw Slugpeppers-new-mexican-or-anaheim
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving46 g
Source Weight46 g
Oxalate per 100g48 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oilHerbs, Spices and Seasonings18 g5 mgLow

Peppers, Serrano, with seeds, sautéed 10 min in 1 tsp safflower oil

5 mgLow
Prompt NameSerrano peppers
Raw Slugpeppers-serrano-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving18 g
Source Weight18 g
Oxalate per 100g30 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oilHerbs, Spices and Seasonings18.5 g4 mgVery Low

Peppers, Tabasco, with seeds, sautéed 10 min in 1 tsp safflower oil

4 mgVery Low
Raw Slugpeppers-tabasco-with-seeds-saut-ed-10-min-in-1-tsp-safflower-oil
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving18.5 g
Source Weight18.5 g
Oxalate per 100g21 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Salt, Artesian, Oz TukkaHerbs, Spices and Seasonings3.3 g0 mgLittle or None

Salt, Artesian, Oz Tukka

0 mgLittle or None
Raw Slugsalt-artesian-oz-tukka
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving3.3 g
Source Weight3.3 g
Oxalate per 100g8 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Salt, Celtic, Light Grey, Selina NaturallyHerbs, Spices and Seasonings5.2 g0 mgLittle or None

Salt, Celtic, Light Grey, Selina Naturally

0 mgLittle or None
Raw Slugsalt-celtic-light-grey-selina-naturally
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving5.2 g
Source Weight5.2 g
Oxalate per 100g7 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Salt, Iodized, HainHerbs, Spices and Seasonings6 g0 mgLittle or None

Salt, Iodized, Hain

0 mgLittle or None
Raw Slugsalt-iodized-hain
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving6 g
Source Weight6 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Seeds, Caraway, McCormickHerbs, Spices and Seasonings2.1 g18 mgLow

Seeds, Caraway, McCormick

18 mgLow
Raw Slugcaraway-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.1 g
Source Weight2.1 g
Oxalate per 100g863 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Seeds, Mustard, McCormickHerbs, Spices and Seasonings2 g1 mgVery Low

Seeds, Mustard, McCormick

1 mgVery Low
Raw Slugmustard-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2 g
Source Weight2 g
Oxalate per 100g29 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Seeds, Poppy, McCormickHerbs, Spices and Seasonings2.8 g45 mgModerate

Seeds, Poppy, McCormick

45 mgModerate
Raw Slugpoppy-mccormick
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving2.8 g
Source Weight2.8 g
Oxalate per 100g1620 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Seeds, Sesame, toastedHerbs, Spices and Seasonings3 g6 mgLow

Seeds, Sesame, toasted

6 mgLow
Raw Slugsesame-toasted
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving3 g
Source Weight3 g
Oxalate per 100g216 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Seeds, Sesame, whole driedHerbs, Spices and Seasonings3 g114 mgHigh

Seeds, Sesame, whole dried

114 mgHigh
Raw Slugsesame-whole-dried
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving3 g
Source Weight3 g
Oxalate per 100g3800 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Seeds, Sesame, whole dried, hulledHerbs, Spices and Seasonings3 g4 mgVery Low

Seeds, Sesame, whole dried, hulled

4 mgVery Low
Raw Slugsesame-whole-dried-hulled
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving3 g
Source Weight3 g
Oxalate per 100g146 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Tomato Paste, Hunt'sHerbs, Spices and Seasonings16 g3 mgVery Low

Tomato Paste, Hunt's

3 mgVery Low
Raw Slugtomato-paste-hunts
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving16 g
Source Weight16 g
Oxalate per 100g19 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Yeast, active dryHerbs, Spices and Seasonings12.3 g7 mgLow

Yeast, active dry

7 mgLow
Raw Slugyeast-active-dry
GroupHerbs, Spices and Seasonings (herbs-spices-and-seasonings)
Serving12.3 g
Source Weight12.3 g
Oxalate per 100g56 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide