| Avocados | Fruits | ~150 g | 19 mg | Low | |
| Dates | Fruits | ~24 g | 24 mg | Low | |
| Grapefruit | Fruits | ~154 g | 12 mg | Low | |
| Kiwi | Fruits | ~76 g | 16 mg | Low | |
| Orange | Fruits | ~140 g | 29 mg | Moderate | |
| Raspberries | Fruits | 1 cup | 48 mg | Moderate | |
| Tangerine | Fruits | ~140 g | 10 mg | Low | |
| Figs | Fruits | ~50 g | 9 mg | Low | |
| Apple Sauce | Fruits | 1 cup | 2 mg | Very Low | |
| Banana | Fruits | ~118 g | 3 mg | Very Low | |
| Blackberries | Fruits | 0.5 cup | 2 mg | Very Low | |
| Blueberries | Fruits | 0.5 cup | 2 mg | Very Low | |
| Cherries | Fruits | 1 cup | 3 mg | Very Low | |
| Limes | Fruits | ~140 g | 3 mg | Very Low | |
| Pears | Fruits | ~140 g | 2 mg | Very Low | |
| Pineapple | Fruits | 1 cup | 4 mg | Very Low | |
| 1 oz or 1 small snack Raisins | Fruits | ~140 g | 3 mg | Very Low | |
| Strawberries | Fruits | 0.5 cup | 2 mg | Very Low | |
| Apples | Fruits | ~182 g | 1 mg | Very Low | |
| Apricots | Fruits | ~140 g | 0 mg | Little or None | |
| Cantaloupe | Fruits | ~160 g | 1 mg | Very Low | |
| 1/2 cup or 16 seedless Grapes | Fruits | ~140 g | 1 mg | Very Low | |
| Honeydew Melon | Fruits | 1 cup | 1 mg | Very Low | |
| Lemons | Fruits | ~140 g | 1 mg | Very Low | |
| Mango | Fruits | ~140 g | 1 mg | Very Low | |
| Nectarine | Fruits | ~140 g | 0 mg | Little or None | |
| Papaya | Fruits | ~140 g | 1 mg | Very Low | |
| Peaches | Fruits | ~140 g | 0 mg | Little or None | |
| Plaintain | Fruits | ~140 g | 1 mg | Very Low | |
| Plums | Fruits | ~140 g | 0 mg | Little or None | |
| Watermelon | Fruits | ~160 g | 1 mg | Very Low | |
| Canned Pineapple | Fruits | 0.5 cup | 24 mg | Low | |
| Canned Cherries | Fruits | 0.5 cup | 7 mg | Low | |
| Cranberry Sauce | Fruits | 0.5 cup | 2 mg | Very Low | |
| Canned Pears | Fruits | 0.5 cup | 1 mg | Very Low | |
| Canned Peaches | Fruits | 0.5 cup | 1 mg | Very Low | |
| Fruit Cocktail | Fruits | 0.5 cup | 1 mg | Very Low | |
| Dried Figs | Fruits | ~50 g | 24 mg | Low | |
| Dried Pineapples | Fruits | 0.5 cup | 30 mg | Moderate | |
| Dried Prunes | Fruits | 0.25 cup | 11 mg | Low | |
| Dried Apples | Fruits | 1 cup | 2 mg | Very Low | |
| Dried Apricots | Fruits | 1 cup | 3 mg | Very Low | |
| Dried Cranberries | Fruits | 0.5 cup | 1 mg | Very Low | |