Oxalate Food List

Search oxalate levels in 3+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health3
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Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 3 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

Harvard School of Public Health

3 matching records

FoodGroupServing / WeightOxalateStrength
Ice Cream, Light VanillaFrozen Desserts1 cup0.6 mgVery Low

Ice Cream, Light Vanilla

0.6 mgVery Low
Raw Slugice-cream-light-vanilla
GroupFrozen Desserts (frozen-desserts)
Serving1 cup
Est. Weight132 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Ice Cream, VanillaFrozen Desserts1 cup1 mgVery Low

Ice Cream, Vanilla

1 mgVery Low
Raw Slugice-cream-vanilla
GroupFrozen Desserts (frozen-desserts)
Serving1 cup
Est. Weight132 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health
Yogurt, Greek, FrozenFrozen Desserts~100 g0.5 mgVery Low

Yogurt, Greek, Frozen

0.5 mgVery Low
Raw Slugyogurt-greek-frozen
GroupFrozen Desserts (frozen-desserts)
Est. Weight100 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide