Oxalate Food List

Search oxalate levels in 3+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods3
Reset
OHF Oxalate List 20243
Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 3 visible records

Fruits 63Vegetables 96Legumes and Plant Proteins 40Nuts and Seeds 26Bread and Flatbreads 31Pasta and Noodles 14Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 3Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 53Beverages 37Herbs, Spices and Seasonings 94Oils and Fats 6Prepared Dishes 16Supplements 84

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

OHF Oxalate List 2024

3 matching records

FoodGroupServing / WeightOxalateStrength
Milk Products, Ice Cream, VarietyFrozen Desserts76 g0 mgLittle or None

Milk Products, Ice Cream, Variety

0 mgLittle or None
Raw Slugice-cream-variety
GroupFrozen Desserts (frozen-desserts)
Serving76 g
Source Weight76 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Gelatin, Jell-O, any flavor, regular or sugar freeFrozen Desserts22 g2 mgVery Low

Gelatin, Jell-O, any flavor, regular or sugar free

2 mgVery Low
Prompt NameJell-O gelatin
Raw Sluggelatin-jell-o
GroupFrozen Desserts (frozen-desserts)
Serving22 g
Source Weight22 g
Oxalate per 100g7 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Ice cream bar, original, KlondikeFrozen Desserts102 g9 mgLow

Ice cream bar, original, Klondike

9 mgLow
Prompt NameKlondike ice cream bar
Raw Slugice-cream-bar-klondike
GroupFrozen Desserts (frozen-desserts)
Serving102 g
Source Weight102 g
Oxalate per 100g9 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide