Oxalate Food List

Search oxalate levels in 19+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet17OHF Oxalate List 20242
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 17 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 2 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

17 matching records

FoodGroupServing / WeightOxalateStrength
Herring, Atlantic, Dry Heat CookedFresh Meats and Poultry4 oz0.7 mgVery Low

Herring, Atlantic, Dry Heat Cooked

0.7 mgVery Low
Raw Slugherring-atlantic-dry-heat-cooked
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving4 oz
Est. Weight113.4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Mackerel, Dry Heat CookedFresh Meats and Poultry4 oz0 mgLittle or None

Mackerel, Dry Heat Cooked

0 mgLittle or None
Raw Slugmackerel-dry-heat-cooked
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving4 oz
Est. Weight113.4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Pollock, Atlantic, Dry Heat CookedFresh Meats and Poultry4 oz0 mgLittle or None

Pollock, Atlantic, Dry Heat Cooked

0 mgLittle or None
Raw Slugpollock-atlantic-dry-heat-cooked
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving4 oz
Est. Weight113.4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Beef Liver, Pan FriedFresh Meats and Poultry4 oz0.1 mgVery Low

Beef Liver, Pan Fried

0.1 mgVery Low
Raw Slugbeef-liver-pan-fried
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving4 oz
Est. Weight113.4 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Beef Patty, Broiled 80% Lean GroundFresh Meats and Poultry3 oz0.2 mgVery Low

Beef Patty, Broiled 80% Lean Ground

0.2 mgVery Low
Raw Slugbeef-patty-broiled-80-lean-ground
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Beef Patty, Broiled 85% Lean Meat GroundFresh Meats and Poultry3 oz0.1 mgVery Low

Beef Patty, Broiled 85% Lean Meat Ground

0.1 mgVery Low
Raw Slugbeef-patty-broiled-85-lean-meat-ground
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Beef Patty, Broiled 93% Beef, 7% FatFresh Meats and Poultry3 oz0.1 mgVery Low

Beef Patty, Broiled 93% Beef, 7% Fat

0.1 mgVery Low
Raw Slugbeef-patty-broiled-93-beef-7-fat
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Beef, Top Market Cuts, 0"-1/8" Fat TrimFresh Meats and Poultry5 oz0.1 mgVery Low

Beef, Top Market Cuts, 0"-1/8" Fat Trim

0.1 mgVery Low
Raw Slugbeef-top-market-cuts-0-1-8-fat-trim
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving5 oz
Est. Weight141.7 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Pork, Loin/Chops, Broiled Bone In, Meat&FatFresh Meats and Poultry5 oz0.1 mgVery Low

Pork, Loin/Chops, Broiled Bone In, Meat&Fat

0.1 mgVery Low
Raw Slugpork-loin-chops-broiled-bone-in-meat-and-fat
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving5 oz
Est. Weight141.7 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Chicken (Meat & Skin), RoastedFresh Meats and Poultry3 oz0.2 mgVery Low

Chicken (Meat & Skin), Roasted

0.2 mgVery Low
Raw Slugchicken-meat-and-skin-roasted
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Chicken Liver, SimmeredFresh Meats and Poultry1 oz0.1 mgVery Low

Chicken Liver, Simmered

0.1 mgVery Low
Raw Slugchicken-liver-simmered
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Chicken Thighs, Wings, And LegsFresh Meats and Poultry~85 g0.2 mgVery Low

Chicken Thighs, Wings, And Legs

0.2 mgVery Low
Raw Slugchicken-thighs-wings-and-legs
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Est. Weight85 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Chicken, Roasted MeatFresh Meats and Poultry3 oz0 mgLittle or None

Chicken, Roasted Meat

0 mgLittle or None
Raw Slugchicken-roasted-meat
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Turkey Breast Meat & Skin, RoastedFresh Meats and Poultry3 oz0.2 mgVery Low

Turkey Breast Meat & Skin, Roasted

0.2 mgVery Low
Raw Slugturkey-breast-meat-and-skin-roasted
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Turkey Meat, RoastedFresh Meats and Poultry3 oz0 mgLittle or None

Turkey Meat, Roasted

0 mgLittle or None
Raw Slugturkey-meat-roasted
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Turkey, Cooked GroundFresh Meats and Poultry3 oz0 mgLittle or None

Turkey, Cooked Ground

0 mgLittle or None
Raw Slugturkey-cooked-ground
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Turkey, Whole, Breast, Meat Only, Cooked, RoastedFresh Meats and Poultry3 oz0 mgLittle or None

Turkey, Whole, Breast, Meat Only, Cooked, Roasted

0 mgLittle or None
Raw Slugturkey-whole-breast-meat-only-cooked-roasted
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving3 oz
Est. Weight85 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

2 matching records

FoodGroupServing / WeightOxalateStrength
Sprouts, Pumpkin, rawFresh Meats and Poultry10 g0 mgLittle or None

Sprouts, Pumpkin, raw

0 mgLittle or None
Raw Slugsprouts-pumpkin-raw
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving10 g
Source Weight10 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Sprouts, Watermelon, rawFresh Meats and Poultry10 g1 mgVery Low

Sprouts, Watermelon, raw

1 mgVery Low
Raw Slugsprouts-watermelon-raw
GroupFresh Meats and Poultry (fresh-meats-and-poultry)
Serving10 g
Source Weight10 g
Oxalate per 100g5 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide