Oxalate Food List

Search oxalate levels in 29+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods29

Harvard School of Public Health Spreadsheet29 OHF Oxalate List 2024off UCI Kidney Stone Centeroff

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 29 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

29 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Bluefish, Dry Heat Cooked

Fish and Seafood

4 oz

1.2 mg

Very Low

1.2 mgVery Low

Raw Slug	bluefish-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Catfish, Channel, Farmed, Dry Heat Cooked

Fish and Seafood

4 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	catfish-channel-farmed-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Clam, Mixed Species, Cooked, Moist Heat

Fish and Seafood

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	clam-mixed-species-cooked-moist-heat
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Clams, Raw

Fish and Seafood

2 cup

0.5 mg

Very Low

Cod, Atlantic, Dry Heat Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-atlantic-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cod, Pacific, Dry Heat Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	cod-pacific-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fish Portions/Sticks, Preheated Frozen

Fish and Seafood

3 oz

5.2 mg

Low

5.2 mgLow

Raw Slug	fish-portions-sticks-preheated-frozen
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Flounder & Sole, Dry Heat Cooked Flatfish

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	flounder-and-sole-dry-heat-cooked-flatfish
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Haddock, Dry Heat Cooked

Fish and Seafood

4 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	haddock-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Halibut, Dry Heat Cooked

Fish and Seafood

4 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	halibut-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oysters, Farmed, Dry Heat Cooked

Fish and Seafood

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	oysters-farmed-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oysters, Wild Raw

Fish and Seafood

~84 g

0.1 mg

Very Low

Salmon, Atlantic, Farmed, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	salmon-atlantic-farmed-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Chum, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	salmon-chum-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Pink, Canned With Bones And Liquid

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	salmon-pink-canned-with-bones-and-liquid
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Pink, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	salmon-pink-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Sockeye, Canned, Drained, With Bones

Fish and Seafood

4 oz

1.6 mg

Very Low

1.6 mgVery Low

Raw Slug	salmon-sockeye-canned-drained-with-bones
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Salmon, Sockeye, Dry Heat Cooked

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	salmon-sockeye-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sardines, Atlantic, Oil Canned, Drained, With Bone

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	sardines-atlantic-oil-canned-drained-with-bone
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Sardines, Pacific, Tomato Sauce Canned, Drained, With Bone

Fish and Seafood

4 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	sardines-pacific-tomato-sauce-canned-drained-with-bone
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Shrimp, Moist Heat Cooked

Fish and Seafood

3 oz

0.1 mg

Very Low

0.1 mgVery Low

Raw Slug	shrimp-moist-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	3 oz
Est. Weight	85 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Swordfish, Dry Heat Cooked

Fish and Seafood

4 oz

0.2 mg

Very Low

0.2 mgVery Low

Raw Slug	swordfish-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tilapia, Dry Heat Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	tilapia-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tilapia, Farmed, Cooked

Fish and Seafood

4 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	tilapia-farmed-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tuna Light In Oil

Fish and Seafood

3.5 oz

2.8 mg

Very Low

Tuna, Light Canned In Water, Drained

Fish and Seafood

3.5 oz

1.5 mg

Very Low

1.5 mgVery Low

Raw Slug	tuna-light-canned-in-water-drained
Group	Fish and Seafood (fish-and-seafood)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tuna, White, Oil Canned, Drained

Fish and Seafood

3.5 oz

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	tuna-white-oil-canned-drained
Group	Fish and Seafood (fish-and-seafood)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Tuna, White, Water Canned, Drained

Fish and Seafood

3.5 oz

0.4 mg

Very Low

0.4 mgVery Low

Raw Slug	tuna-white-water-canned-drained
Group	Fish and Seafood (fish-and-seafood)
Serving	3.5 oz
Est. Weight	99.2 g
Measured	Yes
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Tuna, Yellowfin, Dry Heat Cooked

Fish and Seafood

4 oz

0.6 mg

Very Low

0.6 mgVery Low

Raw Slug	tuna-yellowfin-dry-heat-cooked
Group	Fish and Seafood (fish-and-seafood)
Serving	4 oz
Est. Weight	113.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet