| Tuna Salad | Fish and Seafood | 1 cup | 6 mg | Low | |
| Frozen Fish Sticks | Fish and Seafood | ~85 g | 3 mg | Very Low | |
| Alaskan King Crab | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Bluefish | Fish and Seafood | ~85 g | 1 mg | Very Low | |
| Clams, raw | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Cod, pacific | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Cod Liver Fish Oil | Fish and Seafood | 0.02 cup | 0 mg | Little or None | |
| Flounder | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Haddock | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Halibut | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Herring (Atlantic & Pacific) | Fish and Seafood | 3 oz | 1 mg | Very Low | |
| Mackeral | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Oysters | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Pollock | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Salmon (all types) | Fish and Seafood | 4 oz | 0 mg | Little or None | |
| Sardines | Fish and Seafood | 3.75 oz | 0 mg | Little or None | |
| Shrimp | Fish and Seafood | 3 oz | 0 mg | Little or None | |
| Swordfish | Fish and Seafood | ~85 g | 0 mg | Little or None | |
| Tuna Fish (in oil) | Fish and Seafood | 3.5 oz | 0 mg | Little or None | |
| Tuna Fish (in water) | Fish and Seafood | 3.5 oz | 0 mg | Little or None | |
| Whiting | Fish and Seafood | 3 oz | 0 mg | Little or None | |