Oxalate Food List

Search oxalate levels in 5+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet4OHF Oxalate List 20241
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 4 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 1 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

4 matching records

FoodGroupServing / WeightOxalateStrength
Egg BeatersEggs0.25 cup0 mgLittle or None

Egg Beaters

0 mgLittle or None
Raw Slugegg-beaters
GroupEggs (eggs)
Serving0.25 cup
Est. Weight60 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Egg, Raw WholeEggs~50 g0 mgLittle or None

Egg, Raw Whole

0 mgLittle or None
Raw Slugegg-raw-whole
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Egg, Yolk, Raw, FreshEggs~50 g0 mgLittle or None

Egg, Yolk, Raw, Fresh

0 mgLittle or None
Raw Slugegg-yolk-raw-fresh
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Eggs, Omega 3 SupplementedEggs~50 g0 mgLittle or None

Eggs, Omega 3 Supplemented

0 mgLittle or None
Raw Slugeggs-omega-3-supplemented
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

1 matching records

FoodGroupServing / WeightOxalateStrength
Eggs Whole and Egg White Products (e.g. Egg beaters)Eggs65 g0 mgLittle or None

Eggs Whole and Egg White Products (e.g. Egg beaters)

0 mgLittle or None
Raw Slugeggs-whole-and-egg-white-products-e-g-egg-beaters
GroupEggs (eggs)
Serving65 g
Source Weight65 g
Oxalate per 100g0 mg
MeasuredNo
PromptExcluded
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide