Oxalate Food List

Search oxalate levels in 2+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods2
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Source details
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

2 matching records

FoodGroupServing / WeightOxalateStrength
EggsEggs~50 g0 mgLittle or None

Eggs

0 mgLittle or None
Raw Slugeggs
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Egg BeatersEggs4 oz0 mgLittle or None

Egg Beaters

0 mgLittle or None
Raw Slugegg-beaters
GroupEggs (eggs)
Serving4 oz
Est. Weight113.4 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide