Oxalate Food List

Search oxalate levels in 6+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Foods6
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Harvard School of Public Health4UCI Kidney Stone Center2
Source details

Harvard School of Public Health

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 4 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 2 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

Harvard School of Public Health

4 matching records

FoodGroupServing / WeightOxalateStrength
Egg BeatersEggs0.25 cup0 mgLittle or None

Egg Beaters

0 mgLittle or None
Raw Slugegg-beaters
GroupEggs (eggs)
Serving0.25 cup
Est. Weight60 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Egg, Raw WholeEggs~50 g0 mgLittle or None

Egg, Raw Whole

0 mgLittle or None
Raw Slugegg-raw-whole
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health
Egg, Yolk, Raw, FreshEggs~50 g0 mgLittle or None

Egg, Yolk, Raw, Fresh

0 mgLittle or None
Raw Slugegg-yolk-raw-fresh
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health
Eggs, Omega 3 SupplementedEggs~50 g0 mgLittle or None

Eggs, Omega 3 Supplemented

0 mgLittle or None
Raw Slugeggs-omega-3-supplemented
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health

UCI Kidney Stone Center

2 matching records

FoodGroupServing / WeightOxalateStrength
EggsEggs~50 g0 mgLittle or None

Eggs

0 mgLittle or None
Raw Slugeggs
GroupEggs (eggs)
Est. Weight50 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Egg BeatersEggs4 oz0 mgLittle or None

Egg Beaters

0 mgLittle or None
Raw Slugegg-beaters
GroupEggs (eggs)
Serving4 oz
Est. Weight113.4 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide