Oxalate Food List

Search oxalate levels in 53+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods53

Oxalate levels are measured per serving of each food.

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day

Moderate intake50–100 mg/day

High intake100–300 mg/day

Very high intake300+ mg/day

OHF Oxalate List 2024

53 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Agave Nectar, light, Madhava

Desserts and Sweets

21 g

1 mg

Very Low

1 mgVery Low

Raw Slug	agave-nectar-light-madhava
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, 3 Musketeers, Mars

Desserts and Sweets

60.4 g

27 mg

Moderate

27 mgModerate

Raw Slug	candy-3-musketeers-mars
Group	Desserts and Sweets (desserts-and-sweets)
Serving	60.4 g
Source Weight	60.4 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, M&Ms, Milk chocolate

Desserts and Sweets

14 g

9 mg

Low

9 mgLow

Raw Slug	candy-m-and-ms-milk-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	14 g
Source Weight	14 g
Oxalate per 100g	67 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, M&Ms, Peanut

Desserts and Sweets

24 g

11 mg

Low

11 mgLow

Raw Slug	candy-m-and-ms-peanut
Group	Desserts and Sweets (desserts-and-sweets)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Candy, Truffles, Dark Chocolate (See's)

Desserts and Sweets

20 g

28 mg

Moderate

28 mgModerate

Raw Slug	candy-truffles-dark-chocolate-sees
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	140 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Chocolate Syrup

Desserts and Sweets

60 g

1 mg

Very Low

Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process)

Desserts and Sweets

12 g

79 mg

Moderate

79 mgModerate

Raw Slug	cocoa-or-cacao-powder-dark-chocolate-not-dutch-process
Group	Desserts and Sweets (desserts-and-sweets)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	656 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cocoa Powder, Dutch Process w/alkali, Dark Chocolate

Desserts and Sweets

12 g

20 mg

Low

20 mgLow

Raw Slug	cocoa-powder-dutch-process-w-alkali-dark-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	12 g
Source Weight	12 g
Oxalate per 100g	170 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn Syrup, Dark or Light

Desserts and Sweets

21 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	corn-syrup-dark-or-light
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Fudge Brownie Mix, mix only

Desserts and Sweets

24 g

21 mg

Low

21 mgLow

Raw Slug	fudge-brownie-mix-mix-only
Group	Desserts and Sweets (desserts-and-sweets)
Serving	24 g
Source Weight	24 g
Oxalate per 100g	86 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Honey, Clover, Madhava Mountain Gold

Desserts and Sweets

21 g

1 mg

Very Low

1 mgVery Low

Raw Slug	honey-clover-madhava-mountain-gold
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hot Chocolate, Dark Chocolate Mix

Desserts and Sweets

31 g

66 mg

Moderate

66 mgModerate

Raw Slug	hot-chocolate-dark-chocolate-mix
Group	Desserts and Sweets (desserts-and-sweets)
Serving	31 g
Source Weight	31 g
Oxalate per 100g	213 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Hot Chocolate, Milk Chocolate or French Vanilla Mix

Desserts and Sweets

38 g

5 mg

Low

5 mgLow

Raw Slug	hot-chocolate-milk-chocolate-or-french-vanilla-mix
Group	Desserts and Sweets (desserts-and-sweets)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Apricot

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-apricot
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Blueberry

Desserts and Sweets

20 g

1 mg

Very Low

1 mgVery Low

Raw Slug	jellies-jams-or-preserves-blueberry
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Fig, Jillies Jams

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-fig-jillies-jams
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Gooseberry Preserves Swiss Hero

Desserts and Sweets

20 g

6 mg

Low

6 mgLow

Raw Slug	jellies-jams-or-preserves-gooseberry-preserves-swiss-hero
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	29 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Grape, Concord

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-grape-concord
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Orange Marmalade

Desserts and Sweets

20 g

10 mg

Low

10 mgLow

Raw Slug	jellies-jams-or-preserves-orange-marmalade
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	50 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Red Plum

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-red-plum
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	8 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams or Preserves, Strawberry

Desserts and Sweets

20 g

2 mg

Very Low

2 mgVery Low

Raw Slug	jellies-jams-or-preserves-strawberry
Group	Desserts and Sweets (desserts-and-sweets)
Serving	20 g
Source Weight	20 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Jellies, Jams, or Preserves, Lingonberry Syrup

Desserts and Sweets

15 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	jellies-jams-or-preserves-lingonberry-syrup
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	2 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Maple Syrup, pure,

Desserts and Sweets

20 g

1 mg

Very Low

Molasses, Full flavor

Desserts and Sweets

15 g

6 mg

Low

6 mgLow

Raw Slug	molasses-full-flavor
Group	Desserts and Sweets (desserts-and-sweets)
Serving	15 g
Source Weight	15 g
Oxalate per 100g	43 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Ovaltine, powder, canned

Desserts and Sweets

11 g

6 mg

Low

6 mgLow

Raw Slug	ovaltine-powder-canned
Group	Desserts and Sweets (desserts-and-sweets)
Serving	11 g
Source Weight	11 g
Oxalate per 100g	53 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Stevia Powder

Desserts and Sweets

2 g

0 mg

Little or None

Sugar, Brown

Desserts and Sweets

4.6 g

1 mg

Very Low

Sugar, Cane, White

Desserts and Sweets

4.2 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	sugar-cane-white
Group	Desserts and Sweets (desserts-and-sweets)
Serving	4.2 g
Source Weight	4.2 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Syrup, Barley Malt

Desserts and Sweets

21 g

4 mg

Very Low

4 mgVery Low

Raw Slug	syrup-barley-malt
Group	Desserts and Sweets (desserts-and-sweets)
Serving	21 g
Source Weight	21 g
Oxalate per 100g	19 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Syrup, Brown Rice

Desserts and Sweets

30 g

4 mg

Very Low

Syrup, Eldeberry

Desserts and Sweets

15 g

1 mg

Very Low

Xylitol

Desserts and Sweets

3.2 g

0 mg

Little or None

Bars, Apple + Banana fruit, Trader Joes

Desserts and Sweets

30 g

3 mg

Very Low

3 mgVery Low

Prompt Name	Apple Banana Fruit Bar
Raw Slug	bars-apple-banana-fruit-trader-joes
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Banana bread flax, organic, Go Raw

Desserts and Sweets

34 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Banana Bread Flax Bar, Organic
Raw Slug	bars-banana-bread-flax-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	34 g
Source Weight	34 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Granola, Oats and honey, Nature Valley

Desserts and Sweets

33 g

6 mg

Low

6 mgLow

Prompt Name	Granola Bar, Oats and Honey
Raw Slug	bars-granola-oats-and-honey-nature-valley
Group	Desserts and Sweets (desserts-and-sweets)
Serving	33 g
Source Weight	33 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Peanut butter, Crunchy, Clif

Desserts and Sweets

68 g

72 mg

Moderate

72 mgModerate

Prompt Name	Peanut Butter Bar, Crunchy
Raw Slug	bars-peanut-butter-crunchy-clif
Group	Desserts and Sweets (desserts-and-sweets)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	106 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Pumpkin, Live, organic, Go Raw

Desserts and Sweets

51 g

2 mg

Very Low

2 mgVery Low

Prompt Name	Pumpkin Bar, Organic
Raw Slug	bars-pumpkin-live-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Raspberry, organic, Lydia's Organics

Desserts and Sweets

43 g

5 mg

Low

5 mgLow

Prompt Name	Raspberry Bar, Organic
Raw Slug	bars-raspberry-organic-lydias-organics
Group	Desserts and Sweets (desserts-and-sweets)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Rawma bar, Pumpkin, Gopal's Healthfoods 39 1 bar 54 21 Bars, Real Live, organic, Go Raw

Desserts and Sweets

51 g

11 mg

Low

11 mgLow

Prompt Name	Pumpkin Bar
Raw Slug	bars-rawma-bar-pumpkin-gopals-healthfoods-39-1-bar-54-21-bars-real-live-organic-go-raw
Group	Desserts and Sweets (desserts-and-sweets)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	22 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Bars, Snow Angell, organic, white Chocolate, Coconut

Desserts and Sweets

35 g

3 mg

Very Low

3 mgVery Low

Prompt Name	White Chocolate Coconut Bar, Organic
Raw Slug	bars-snow-angell-organic-white-chocolate-coconut
Group	Desserts and Sweets (desserts-and-sweets)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Brownies, Entenmann's Little Bites

Desserts and Sweets

27.6 g

23 mg

Low

23 mgLow

Raw Slug	brownies-entenmanns-little-bites
Group	Desserts and Sweets (desserts-and-sweets)
Serving	27.6 g
Source Weight	27.6 g
Oxalate per 100g	85 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Animal Crackers, Kinni Kritters

Desserts and Sweets

30 g

2 mg

Very Low

2 mgVery Low

Prompt Name	Animal Crackers
Raw Slug	cookies-animal-crackers-kinni-kritters
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	6 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Chocolate Chip

Desserts and Sweets

32 g

20 mg

Low

20 mgLow

Raw Slug	cookies-chocolate-chip
Group	Desserts and Sweets (desserts-and-sweets)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Fig Newton's

Desserts and Sweets

14.7 g

5 mg

Low

5 mgLow

Prompt Name	Fig Newton Cookies
Raw Slug	cookies-fig-newtons
Group	Desserts and Sweets (desserts-and-sweets)
Serving	14.7 g
Source Weight	14.7 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Milano, Double Chocolate, Pepperidge Farms

Desserts and Sweets

27 g

22 mg

Low

22 mgLow

Prompt Name	Milano Cookies, Double Chocolate
Raw Slug	cookies-milano-double-chocolate-pepperidge-farms
Group	Desserts and Sweets (desserts-and-sweets)
Serving	27 g
Source Weight	27 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Mint Cookies, Milano, Pepperidge Farms

Desserts and Sweets

25 g

11 mg

Low

11 mgLow

Prompt Name	Mint Milano Cookies
Raw Slug	cookies-mint-cookies-milano-pepperidge-farms
Group	Desserts and Sweets (desserts-and-sweets)
Serving	25 g
Source Weight	25 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Moravian, Variety flavors

Desserts and Sweets

28 g

6 mg

Low

6 mgLow

Raw Slug	cookies-moravian-variety-flavors
Group	Desserts and Sweets (desserts-and-sweets)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cookies, Vanilla Wafers, Nabisco

Desserts and Sweets

30 g

7 mg

Low

7 mgLow

Prompt Name	Vanilla Wafer Cookies
Raw Slug	cookies-vanilla-wafers-nabisco
Group	Desserts and Sweets (desserts-and-sweets)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pie Mix, pumpkin with spices, canned

Desserts and Sweets

87 g

5 mg

Low

5 mgLow

Raw Slug	pie-mix-pumpkin-with-spices-canned
Group	Desserts and Sweets (desserts-and-sweets)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	5 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pudding and Pie Filling, instant, Jell-O, Any Flavor (regular or reduced calorie)

Desserts and Sweets

128 g

12 mg

Low

12 mgLow

Prompt Name	Instant pudding mix
Raw Slug	pudding-and-pie-filling-instant-jell-o-any-flavor-regular-or-reduced-calorie
Group	Desserts and Sweets (desserts-and-sweets)
Serving	128 g
Source Weight	128 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Coffee Cake, Classic

Desserts and Sweets

90 g

13 mg

Low

13 mgLow

Raw Slug	starbucks-coffee-cake-classic
Group	Desserts and Sweets (desserts-and-sweets)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	14 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Latte, Dark Chocolate Mocha, skim milk

Desserts and Sweets

224 g

45 mg

Moderate

45 mgModerate

Raw Slug	starbucks-latte-dark-chocolate-mocha-skim-milk
Group	Desserts and Sweets (desserts-and-sweets)
Serving	224 g
Source Weight	224 g
Oxalate per 100g	20 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Starbucks, Latte, White Chocolate Mocha, skim milk

Desserts and Sweets

224 g

10 mg

Low

10 mgLow

Raw Slug	starbucks-latte-white-chocolate-mocha-skim-milk
Group	Desserts and Sweets (desserts-and-sweets)
Serving	224 g
Source Weight	224 g
Oxalate per 100g	4 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024