Oxalate Food List

Search oxalate levels in 30+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods30

Harvard School of Public Health Spreadsheet30 OHF Oxalate List 2024off UCI Kidney Stone Centeroff

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 30 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

30 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Krave, Chocolate

Desserts and Sweets

1 cup

14.7 mg

Low

Smart Start

Desserts and Sweets

1.25 cup

14.9 mg

Low

Brownie, Home-Made

Desserts and Sweets

~40 g

31 mg

Moderate

Brownie, Ready-To-Eat

Desserts and Sweets

~40 g

33.9 mg

Moderate

Cake, Commercial Yellow With Chocolate Frosting

Desserts and Sweets

~80 g

19.3 mg

Low

19.3 mgLow

Raw Slug	cake-commercial-yellow-with-chocolate-frosting
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cake, Home-Baked And Commercial

Desserts and Sweets

~80 g

11.9 mg

Low

11.9 mgLow

Raw Slug	cake-home-baked-and-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Chocolate Chip Dough

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-chocolate-chip-dough
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cookie, Commercial

Desserts and Sweets

~28 g

7 mg

Low

Cookie, Home Prepared Chocolate Chip

Desserts and Sweets

~28 g

6 mg

Low

6 mgLow

Raw Slug	cookie-home-prepared-chocolate-chip
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Donut, Cake & Yeast, Chocolate & Plain, Frosted, Glaze, Powder

Desserts and Sweets

~55 g

4.4 mg

Very Low

4.4 mgVery Low

Raw Slug	donut-cake-and-yeast-chocolate-and-plain-frosted-glaze-powder
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	55 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, Blueberry

Desserts and Sweets

~57 g

7 mg

Low

Muffin, English , Wheat

Desserts and Sweets

~57 g

8.7 mg

Low

Muffin, English, Mixed Grain

Desserts and Sweets

~57 g

11.2 mg

Low

11.2 mgLow

Raw Slug	muffin-english-mixed-grain
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Plain, Enriched

Desserts and Sweets

~57 g

7.3 mg

Low

7.3 mgLow

Raw Slug	muffin-english-plain-enriched
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Muffin, English, Whole Wheat

Desserts and Sweets

~57 g

28.1 mg

Moderate

28.1 mgModerate

Raw Slug	muffin-english-whole-wheat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	57 g
Measured	No
Prompt	Excluded
Source	Harvard School of Public Health Spreadsheet

Pancake & Waffles

Desserts and Sweets

~80 g

9.7 mg

Low

Pie, Apple, Commercial

Desserts and Sweets

~125 g

4.6 mg

Very Low

4.6 mgVery Low

Raw Slug	pie-apple-commercial
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	125 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Snack Cakes, Crème-Filled, Sponge

Desserts and Sweets

~80 g

3.6 mg

Very Low

3.6 mgVery Low

Raw Slug	snack-cakes-cr-me-filled-sponge
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	80 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candies, Milk Chocolate

Desserts and Sweets

1.5 oz

7 mg

Low

7 mgLow

Raw Slug	candies-milk-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candies, Non-Chocolate

Desserts and Sweets

1 oz

0 mg

Little or None

0 mgLittle or None

Raw Slug	candies-non-chocolate
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1 oz
Est. Weight	28.3 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Candy Bar

Desserts and Sweets

2 oz

35.4 mg

Moderate

Chocolate, Dark Bar

Desserts and Sweets

1.5 oz

67.7 mg

Moderate

67.7 mgModerate

Raw Slug	chocolate-dark-bar
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bars, Energy

Desserts and Sweets

~60 g

10.6 mg

Low

Bars, High Protein

Desserts and Sweets

~60 g

20.1 mg

Low

Jell-O Chocolate Pudding Snacks, Ready To Eat

Desserts and Sweets

~100 g

13.6 mg

Low

13.6 mgLow

Raw Slug	jell-o-chocolate-pudding-snacks-ready-to-eat
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jell-O Vanilla Pudding Snacks, Rte

Desserts and Sweets

~100 g

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	jell-o-vanilla-pudding-snacks-rte
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	100 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Jello, Prepared From Packet, Water Added

Desserts and Sweets

0.5 cup

0.3 mg

Very Low

0.3 mgVery Low

Raw Slug	jello-prepared-from-packet-water-added
Group	Desserts and Sweets (desserts-and-sweets)
Serving	0.5 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Air Popped

Desserts and Sweets

3 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	popcorn-air-popped
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Popcorn, Ready To Eat & Microwave

Desserts and Sweets

3 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	popcorn-ready-to-eat-and-microwave
Group	Desserts and Sweets (desserts-and-sweets)
Serving	3 cup
Est. Weight	420 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Pretzels, Plain, Hard, Salted

Desserts and Sweets

1.5 oz

6.9 mg

Low

6.9 mgLow

Raw Slug	pretzels-plain-hard-salted
Group	Desserts and Sweets (desserts-and-sweets)
Serving	1.5 oz
Est. Weight	42.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet