Oxalate Food List

Search oxalate levels in 44+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods44

Harvard School of Public Health Spreadsheetoff OHF Oxalate List 2024off UCI Kidney Stone Center44

Source details

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

UCI Kidney Stone Center

44 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Brownies

Desserts and Sweets

1 oz

31 mg

Moderate

Cake (store brand)

Desserts and Sweets

~80 g

15 mg

Low

Cake (homemade)

Desserts and Sweets

~80 g

16 mg

Low

Candies with Nuts (ex Snickers)

Desserts and Sweets

2 oz

38 mg

Moderate

38 mgModerate

Raw Slug	candies-with-nuts-ex-snickers
Group	Desserts and Sweets (desserts-and-sweets)
Serving	2 oz
Est. Weight	56.7 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Syrup

Desserts and Sweets

0.13 cup

38 mg

Moderate

Fudge Sauce

Desserts and Sweets

0.13 cup

28 mg

Moderate

Cake (Low Fat Only)

Desserts and Sweets

~80 g

11 mg

Low

Chocolate Chip Cookies (store brand)

Desserts and Sweets

~28 g

10 mg

Low

10 mgLow

Raw Slug	chocolate-chip-cookies-store-brand
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Shown
Source	UCI Kidney Stone Center

Chocolate Chip Cookies (Low Fat Only)

Desserts and Sweets

~28 g

7 mg

Low

7 mgLow

Raw Slug	chocolate-chip-cookies-low-fat-only
Group	Desserts and Sweets (desserts-and-sweets)
Est. Weight	28 g
Measured	No
Prompt	Excluded
Source	UCI Kidney Stone Center

Milk Chocolate Candies

Desserts and Sweets

1 oz

5 mg

Low

Pies (homemade)

Desserts and Sweets

~125 g

5 mg

Low

Apple Pie

Desserts and Sweets

~125 g

5 mg

Low

Fig Bars

Desserts and Sweets

~60 g

4 mg

Very Low

Chocolate Pudding, Instant

Desserts and Sweets

1 oz

4 mg

Very Low

Oatmeal Cookies (store)

Desserts and Sweets

~28 g

4 mg

Very Low

Oatmeal Cookie (homemade)

Desserts and Sweets

~28 g

2 mg

Very Low

Rice Cake

Desserts and Sweets

~80 g

4 mg

Very Low

Rice Pudding

Desserts and Sweets

0.5 cup

2 mg

Very Low

Snack Cakes- crème filled

Desserts and Sweets

~80 g

3 mg

Very Low

Custard

Desserts and Sweets

1 cup

1 mg

Very Low

Jello

Desserts and Sweets

1 cup

1 mg

Very Low

Rice Krispy Treat

Desserts and Sweets

~45 g

1 mg

Very Low

Sherbert

Desserts and Sweets

0.5 cup

0 mg

Little or None

Tapioca Pudding

Desserts and Sweets

0.5 cup

0 mg

Little or None

Vanilla Pudding

Desserts and Sweets

1 cup

1 mg

Very Low

Popcorn, oil-popped

Desserts and Sweets

1 cup

5 mg

Low

Pretzels, Hard & Salted

Desserts and Sweets

1 oz

5 mg

Low

Fruit Roll-Ups

Desserts and Sweets

~45 g

2 mg

Very Low

Graham Crackers

Desserts and Sweets

~45 g

2 mg

Very Low

Popcorn, air-popped

Desserts and Sweets

1 cup

4 mg

Very Low

Ritz Crackers

Desserts and Sweets

~45 g

3 mg

Very Low

Saltines

Desserts and Sweets

~45 g

1 mg

Very Low

Triscuits

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Crackers

Desserts and Sweets

~45 g

1 mg

Very Low

Wheat Thins, Reduced Fat

Desserts and Sweets

~45 g

1 mg

Very Low

Pancakes (Homemade)

Desserts and Sweets

~80 g

22 mg

Low

Pancakes (dry mix)

Desserts and Sweets

~80 g

37 mg

Moderate

Danish Pastry Homemade

Desserts and Sweets

~40 g

14 mg

Low

Blueberry Muffins

Desserts and Sweets

~57 g

9 mg

Low

Doughnut

Desserts and Sweets

~55 g

5 mg

Low

Muffins Low Fat

Desserts and Sweets

~57 g

5 mg

Low

Poptart

Desserts and Sweets

~40 g

7 mg

Low

Danish Pastry, Fruit Filled

Desserts and Sweets

~40 g

4 mg

Very Low

Pancake Syrup

Desserts and Sweets

0.05 cup

0 mg

Little or None

Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide