Oxalate Food List

Search oxalate levels in 1+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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OHF Oxalate List 20241
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OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 1 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

OHF Oxalate List 2024

1 matching records

FoodGroupServing / WeightOxalateStrength
Meats and Poultry, Variety including sausage and liverCured and Processed Meats113 g5 mgLow

Meats and Poultry, Variety including sausage and liver

5 mgLow
Raw Slugmeats-and-poultry-variety-including-sausage-and-liver
GroupCured and Processed Meats (cured-and-processed-meats)
Serving113 g
Source Weight113 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide