Oxalate Food List

Search oxalate levels in 12+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet11OHF Oxalate List 20241
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 11 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 1 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

11 matching records

FoodGroupServing / WeightOxalateStrength
Bacon, Broiled, Pan-Fried, Or RoastedCured and Processed Meats~16 g0.5 mgVery Low

Bacon, Broiled, Pan-Fried, Or Roasted

0.5 mgVery Low
Raw Slugbacon-broiled-pan-fried-or-roasted
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight16 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Beef Hot DogCured and Processed Meats~52 g0.7 mgVery Low

Beef Hot Dog

0.7 mgVery Low
Raw Slugbeef-hot-dog
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight52 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Beef, Frankfurter, Low-FatCured and Processed Meats~52 g0.6 mgVery Low

Beef, Frankfurter, Low-Fat

0.6 mgVery Low
Raw Slugbeef-frankfurter-low-fat
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight52 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bologna, Beef And PorkCured and Processed Meats~85 g0.8 mgVery Low

Bologna, Beef And Pork

0.8 mgVery Low
Raw Slugbologna-beef-and-pork
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight85 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Ham, CannedCured and Processed Meats5 oz0.7 mgVery Low

Ham, Canned

0.7 mgVery Low
Raw Slugham-canned
GroupCured and Processed Meats (cured-and-processed-meats)
Serving5 oz
Est. Weight141.7 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Sausage, Cooked Pork & BeefCured and Processed Meats2 oz1.8 mgVery Low

Sausage, Cooked Pork & Beef

1.8 mgVery Low
Raw Slugsausage-cooked-pork-and-beef
GroupCured and Processed Meats (cured-and-processed-meats)
Serving2 oz
Est. Weight56.7 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Bacon, Turkey, MicrowavedCured and Processed Meats~16 g0 mgLittle or None

Bacon, Turkey, Microwaved

0 mgLittle or None
Raw Slugbacon-turkey-microwaved
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight16 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Chicken Breast, Deli, Rotisserie Seasoned, Sliced, PrepackagedCured and Processed Meats3 oz0.1 mgVery Low

Chicken Breast, Deli, Rotisserie Seasoned, Sliced, Prepackaged

0.1 mgVery Low
Raw Slugchicken-breast-deli-rotisserie-seasoned-sliced-prepackaged
GroupCured and Processed Meats (cured-and-processed-meats)
Serving3 oz
Est. Weight85 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Chicken SausageCured and Processed Meats~52 g1.8 mgVery Low

Chicken Sausage

1.8 mgVery Low
Raw Slugchicken-sausage
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight52 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Turkey Hot DogCured and Processed Meats~52 g2.5 mgVery Low

Turkey Hot Dog

2.5 mgVery Low
Raw Slugturkey-hot-dog
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight52 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Turkey Sausage, CookedCured and Processed Meats~52 g3.5 mgVery Low

Turkey Sausage, Cooked

3.5 mgVery Low
Raw Slugturkey-sausage-cooked
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight52 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet

OHF Oxalate List 2024

1 matching records

FoodGroupServing / WeightOxalateStrength
Meats and Poultry, Variety including sausage and liverCured and Processed Meats113 g5 mgLow

Meats and Poultry, Variety including sausage and liver

5 mgLow
Raw Slugmeats-and-poultry-variety-including-sausage-and-liver
GroupCured and Processed Meats (cured-and-processed-meats)
Serving113 g
Source Weight113 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide