Oxalate Food List

Search oxalate levels in 4+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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UCI Kidney Stone Center4
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UCI Kidney Stone Center

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UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 4 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

4 matching records

FoodGroupServing / WeightOxalateStrength
BaconCured and Processed Meats~16 g0 mgLittle or None

Bacon

0 mgLittle or None
Raw Slugbacon
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight16 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
BolognaCured and Processed Meats~85 g0 mgLittle or None

Bologna

0 mgLittle or None
Raw Slugbologna
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight85 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Hot DogsCured and Processed Meats~52 g1 mgVery Low

Hot Dogs

1 mgVery Low
Raw Slughot-dogs
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight52 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
HamCured and Processed Meats3 oz0 mgLittle or None

Ham

0 mgLittle or None
Raw Slugham
GroupCured and Processed Meats (cured-and-processed-meats)
Serving3 oz
Est. Weight85 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide