Oxalate Food List

Search oxalate levels in 5+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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OHF Oxalate List 20241UCI Kidney Stone Center4
Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 1 visible records

Fruits 63Vegetables 96Legumes and Plant Proteins 40Nuts and Seeds 26Bread and Flatbreads 31Pasta and Noodles 14Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 3Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 53Beverages 37Herbs, Spices and Seasonings 94Oils and Fats 6Prepared Dishes 16Supplements 84

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 4 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19

Oxalate levels are measured per serving of each food.

Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Recommended daily oxalate intake targets.

Low-oxalate diet< 50 mg/day
Moderate intake50–100 mg/day
High intake100–300 mg/day
Very high intake300+ mg/day

OHF Oxalate List 2024

1 matching records

FoodGroupServing / WeightOxalateStrength
Meats and Poultry, Variety including sausage and liverCured and Processed Meats113 g5 mgLow

Meats and Poultry, Variety including sausage and liver

5 mgLow
Raw Slugmeats-and-poultry-variety-including-sausage-and-liver
GroupCured and Processed Meats (cured-and-processed-meats)
Serving113 g
Source Weight113 g
Oxalate per 100g4 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024

UCI Kidney Stone Center

4 matching records

FoodGroupServing / WeightOxalateStrength
BaconCured and Processed Meats~16 g0 mgLittle or None

Bacon

0 mgLittle or None
Raw Slugbacon
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight16 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
BolognaCured and Processed Meats~85 g0 mgLittle or None

Bologna

0 mgLittle or None
Raw Slugbologna
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight85 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Hot DogsCured and Processed Meats~52 g1 mgVery Low

Hot Dogs

1 mgVery Low
Raw Slughot-dogs
GroupCured and Processed Meats (cured-and-processed-meats)
Est. Weight52 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
HamCured and Processed Meats3 oz0 mgLittle or None

Ham

0 mgLittle or None
Raw Slugham
GroupCured and Processed Meats (cured-and-processed-meats)
Serving3 oz
Est. Weight85 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide