Oxalate Food List

Search oxalate levels in 12+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

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Harvard School of Public Health Spreadsheet12
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Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 12 visible records

Fruits 42Vegetables 46Legumes and Plant Proteins 12Nuts and Seeds 18Bread and Flatbreads 15Pasta and Noodles 2Rice 3Potatoes and Starchy Sides 14Breakfast Cereals and Grains 67Milks, Creams and Butters 15Cheese and Cheese Spreads 12Yogurt and Cultured Dairy 12Frozen Desserts 3Eggs 4Fish and Seafood 29Fresh Meats and Poultry 17Cured and Processed Meats 11Sauces, Dressings and Condiments 18Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 9Desserts and Sweets 30Beverages 46Prepared Dishes 3
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

Harvard School of Public Health Spreadsheet

12 matching records

FoodGroupServing / WeightOxalateStrength
Cheese, American, Pasteurized ProcessedCheese and Cheese Spreads1 oz0.3 mgVery Low

Cheese, American, Pasteurized Processed

0.3 mgVery Low
Raw Slugcheese-american-pasteurized-processed
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, American, Pasteurized Processed NonfatCheese and Cheese Spreads~28 g0.2 mgVery Low

Cheese, American, Pasteurized Processed Nonfat

0.2 mgVery Low
Raw Slugcheese-american-pasteurized-processed-nonfat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Est. Weight28 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, CheddarCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Cheddar

0.1 mgVery Low
Raw Slugcheese-cheddar
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Cheddar/Colby, Low FatCheese and Cheese Spreads1 oz0.3 mgVery Low

Cheese, Cheddar/Colby, Low Fat

0.3 mgVery Low
Raw Slugcheese-cheddar-colby-low-fat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, CottageCheese and Cheese Spreads0.5 cup0.1 mgVery Low

Cheese, Cottage

0.1 mgVery Low
Raw Slugcheese-cottage
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Cottage, 1% LowfatCheese and Cheese Spreads0.5 cup0 mgLittle or None

Cheese, Cottage, 1% Lowfat

0 mgLittle or None
Raw Slugcheese-cottage-1-lowfat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, Cottage, NonfatCheese and Cheese Spreads0.5 cup0.8 mgVery Low

Cheese, Cottage, Nonfat

0.8 mgVery Low
Raw Slugcheese-cottage-nonfat
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving0.5 cup
Est. Weight122.5 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, CreamCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Cream

0.1 mgVery Low
Raw Slugcheese-cream
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Cream, Fat FreeCheese and Cheese Spreads1 oz0.2 mgVery Low

Cheese, Cream, Fat Free

0.2 mgVery Low
Raw Slugcheese-cream-fat-free
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, Mozzarella, Part Skim MilkCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Mozzarella, Part Skim Milk

0.1 mgVery Low
Raw Slugcheese-mozzarella-part-skim-milk
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptShown
SourceHarvard School of Public Health Spreadsheet
Cheese, Mozzarella, Whole MilkCheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Mozzarella, Whole Milk

0.1 mgVery Low
Raw Slugcheese-mozzarella-whole-milk
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredNo
PromptExcluded
SourceHarvard School of Public Health Spreadsheet
Cheese, Neufchatel (Lowfat Cream Cheese)Cheese and Cheese Spreads1 oz0.1 mgVery Low

Cheese, Neufchatel (Lowfat Cream Cheese)

0.1 mgVery Low
Raw Slugcheese-neufchatel-lowfat-cream-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving1 oz
Est. Weight28.3 g
MeasuredYes
PromptShown
SourceHarvard School of Public Health Spreadsheet
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide