Oxalate Food List

Search oxalate levels in 3+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods3
Reset
OHF Oxalate List 20243
Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 3 visible records

Fruits 62Vegetables 96Legumes and Plant Proteins 37Nuts and Seeds 26Bread and Flatbreads 12Pasta and Noodles 13Rice 7Potatoes and Starchy Sides 23Breakfast Cereals and Grains 45Flours and Baking Mixes 24Milks, Creams and Butters 18Cheese and Cheese Spreads 3Yogurt and Cultured Dairy 10Frozen Desserts 2Eggs 1Fish and Seafood 1Fresh Meats and Poultry 2Cured and Processed Meats 1Sauces, Dressings and Condiments 26Stocks, Broths and Soups 8Sweeteners and Baking Ingredients 6Desserts and Sweets 67Beverages 37Herbs, Spices and Seasonings 90Oils and Fats 6Prepared Dishes 15Supplements 84
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

OHF Oxalate List 2024

3 matching records

FoodGroupServing / WeightOxalateStrength
Cheese, hard and soft varietyCheese and Cheese Spreads28 g1 mgVery Low

Cheese, hard and soft variety

1 mgVery Low
Raw Slugcheese-hard-and-soft-variety
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving28 g
Source Weight28 g
Oxalate per 100g2 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Milk Products, Cottage Cheese, VarietyCheese and Cheese Spreads113 g0 mgLittle or None

Milk Products, Cottage Cheese, Variety

0 mgLittle or None
Raw Slugcottage-cheese-variety
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving113 g
Source Weight113 g
Oxalate per 100g0 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Soy CheeseCheese and Cheese Spreads28 g16 mgLow

Soy Cheese

16 mgLow
Raw Slugsoy-cheese
GroupCheese and Cheese Spreads (cheese-and-cheese-spreads)
Serving28 g
Source Weight28 g
Oxalate per 100g57 mg
MeasuredNo
PromptShown
SourceOHF Oxalate List 2024
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide