Oxalate Food List

Search oxalate levels in 67+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods67

Harvard School of Public Health Spreadsheet67 OHF Oxalate List 2024off UCI Kidney Stone Centeroff

Source details

Harvard School of Public Health Spreadsheet

harvard-spreadsheet

User-provided spreadsheet OXALATE-TABLE-1.xlsx (posted Nov. 2023)

23 groups · 67 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

Harvard School of Public Health Spreadsheet

67 matching records

Food

Group

Serving / Weight

Oxalate

Strength

100% Natural Granola, Oats, Wheat & Honey

Breakfast Cereals and Grains

0.67 cup

13 mg

Low

13 mgLow

Raw Slug	100-natural-granola-oats-wheat-and-honey
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	214.4 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

40% Bran Flakes

Breakfast Cereals and Grains

1 cup

42.7 mg

Moderate

42.7 mgModerate

Raw Slug	40-bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

All Bran Kelloggs

Breakfast Cereals and Grains

0.67 cup

34.6 mg

Moderate

34.6 mgModerate

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Basic 4

Breakfast Cereals and Grains

1 cup

11.2 mg

Low

Cap'n Crunch

Breakfast Cereals and Grains

1 cup

1.6 mg

Very Low

1.6 mgVery Low

Raw Slug	capn-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios

Breakfast Cereals and Grains

1.5 cup

7.4 mg

Low

7.4 mgLow

Raw Slug	cheerios
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Multigrain

Breakfast Cereals and Grains

1.33 cup

5.1 mg

Low

5.1 mgLow

Raw Slug	cheerios-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cheerios Honey Nut

Breakfast Cereals and Grains

1 cup

6.6 mg

Low

6.6 mgLow

Raw Slug	cheerios-honey-nut
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Pebbles

Breakfast Cereals and Grains

1 cup

8.8 mg

Low

8.8 mgLow

Raw Slug	cocoa-pebbles
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cocoa Puffs

Breakfast Cereals and Grains

1 cup

6.4 mg

Low

6.4 mgLow

Raw Slug	cocoa-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Chex

Breakfast Cereals and Grains

1.25 cup

4.9 mg

Very Low

4.9 mgVery Low

Raw Slug	corn-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Flakes

Breakfast Cereals and Grains

1.5 cup

0.8 mg

Very Low

0.8 mgVery Low

Raw Slug	corn-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	210 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Corn Pops

Breakfast Cereals and Grains

1.33 cup

0.5 mg

Very Low

0.5 mgVery Low

Raw Slug	corn-pops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracklin Oat Bran

Breakfast Cereals and Grains

0.75 cup

11.6 mg

Low

11.6 mgLow

Raw Slug	cracklin-oat-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crispix

Breakfast Cereals and Grains

1.33 cup

2.3 mg

Very Low

2.3 mgVery Low

Raw Slug	crispix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One

Breakfast Cereals and Grains

0.67 cup

12.8 mg

Low

12.8 mgLow

Raw Slug	fiber-one
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	93.8 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Fiber One Honey Clusters

Breakfast Cereals and Grains

1 cup

12.6 mg

Low

12.6 mgLow

Raw Slug	fiber-one-honey-clusters
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Froot Loops

Breakfast Cereals and Grains

1.33 cup

4.1 mg

Very Low

4.1 mgVery Low

Raw Slug	froot-loops
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Flakes

Breakfast Cereals and Grains

1 cup

1 mg

Very Low

1 mgVery Low

Raw Slug	frosted-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Frosted Miniwheats

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	frosted-miniwheats
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Grape-Nuts

Breakfast Cereals and Grains

0.5 cup

13.7 mg

Low

13.7 mgLow

Raw Slug	grape-nuts
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	65 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Cranberry Almond Crunch

Breakfast Cereals and Grains

1 cup

28.2 mg

Moderate

28.2 mgModerate

Raw Slug	great-grains-cranberry-almond-crunch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains Crunchy Pecan

Breakfast Cereals and Grains

0.75 cup

23.1 mg

Low

23.1 mgLow

Raw Slug	great-grains-crunchy-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Great Grains, Raisin, Date & Pecan

Breakfast Cereals and Grains

0.75 cup

18.6 mg

Low

18.6 mgLow

Raw Slug	great-grains-raisin-date-and-pecan
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	97.5 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats With Almonds

Breakfast Cereals and Grains

1 cup

7.1 mg

Low

7.1 mgLow

Raw Slug	honey-bunches-of-oats-with-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Honey Bunches Of Oats, Honey Roasted

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	honey-bunches-of-oats-honey-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	320 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Autumn Wheat

Breakfast Cereals and Grains

~40 g

32.9 mg

Moderate

32.9 mgModerate

Raw Slug	kashi-autumn-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Go

Breakfast Cereals and Grains

0.75 cup

10.7 mg

Low

10.7 mgLow

Raw Slug	kashi-go
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Kashi Heart To Heart

Breakfast Cereals and Grains

1 cup

6.7 mg

Low

6.7 mgLow

Raw Slug	kashi-heart-to-heart
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Lucky Charms

Breakfast Cereals and Grains

1 cup

5.5 mg

Low

5.5 mgLow

Raw Slug	lucky-charms
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Life

Breakfast Cereals and Grains

1 cup

4 mg

Very Low

4 mgVery Low

Raw Slug	oat-life
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Crisp Crunchy Almonds

Breakfast Cereals and Grains

1 cup

26.1 mg

Moderate

26.1 mgModerate

Raw Slug	oatmeal-crisp-crunchy-almonds
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal Squares

Breakfast Cereals and Grains

1 cup

12 mg

Low

12 mgLow

Raw Slug	oatmeal-squares
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	120 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Puffed Wheat

Breakfast Cereals and Grains

1 cup

9.2 mg

Low

9.2 mgLow

Raw Slug	puffed-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Bran

Breakfast Cereals and Grains

1 cup

46.1 mg

Moderate

46.1 mgModerate

Raw Slug	raisin-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Raisin Nut Bran

Breakfast Cereals and Grains

1 cup

44.8 mg

Moderate

44.8 mgModerate

Raw Slug	raisin-nut-bran
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	130 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Reese's Puffs

Breakfast Cereals and Grains

1 cup

10.6 mg

Low

10.6 mgLow

Raw Slug	reeses-puffs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Chex

Breakfast Cereals and Grains

1.33 cup

3.5 mg

Very Low

3.5 mgVery Low

Raw Slug	rice-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	212.8 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Rice Krispies

Breakfast Cereals and Grains

1.5 cup

3.1 mg

Very Low

3.1 mgVery Low

Raw Slug	rice-krispies
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.5 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Shredded Wheat

Breakfast Cereals and Grains

1.33 cup

41.8 mg

Moderate

41.8 mgModerate

Raw Slug	shredded-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.33 cup
Est. Weight	186.2 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Special K

Breakfast Cereals and Grains

1.25 cup

7.3 mg

Low

7.3 mgLow

Raw Slug	special-k
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1.25 cup
Est. Weight	175 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Special K Red Berries

Breakfast Cereals and Grains

1 cup

8.2 mg

Low

8.2 mgLow

Raw Slug	special-k-red-berries
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Total Whole Grain

Breakfast Cereals and Grains

1 cup

10.4 mg

Low

10.4 mgLow

Raw Slug	total-whole-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Uncle Sam

Breakfast Cereals and Grains

0.75 cup

41.7 mg

Moderate

41.7 mgModerate

Raw Slug	uncle-sam
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.75 cup
Est. Weight	105 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Weetabix

Breakfast Cereals and Grains

~40 g

24.8 mg

Low

Wheat Chex

Breakfast Cereals and Grains

1 cup

15.3 mg

Low

15.3 mgLow

Raw Slug	wheat-chex
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheaties

Breakfast Cereals and Grains

1 cup

9.4 mg

Low

Corn Grits, Regular Quick Enriched, Cooked With Water,No Salt

Breakfast Cereals and Grains

1 cup

45.2 mg

Moderate

45.2 mgModerate

Prompt Name	Corn grits
Raw Slug	corn-grits-regular-quick-enriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cream Of Wheat, Quick, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

17.7 mg

Low

17.7 mgLow

Prompt Name	Cream of Wheat
Raw Slug	cream-of-wheat-quick-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Instant Sweetned

Breakfast Cereals and Grains

0.67 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oatmeal-quaker-instant-sweetned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.67 cup
Est. Weight	80.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oatmeal, Quaker Multigrain, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

21.7 mg

Low

21.7 mgLow

Prompt Name	Oatmeal
Raw Slug	oatmeal-quaker-multigrain-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oats, Regular Quick Instant Unenriched, Cooked With Water, No Salt

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Prompt Name	Oatmeal
Raw Slug	oats-regular-quick-instant-unenriched-cooked-with-water-no-salt
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	240 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Biscuit

Breakfast Cereals and Grains

~58 g

13.5 mg

Low

Cracker, Multigrain

Breakfast Cereals and Grains

~40 g

5.5 mg

Low

5.5 mgLow

Raw Slug	cracker-multigrain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Cracker, Regular Refined Grain

Breakfast Cereals and Grains

~40 g

5.1 mg

Low

5.1 mgLow

Raw Slug	cracker-regular-refined-grain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Crackers, Whole Wheat

Breakfast Cereals and Grains

~40 g

15 mg

Low

15 mgLow

Raw Slug	crackers-whole-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	40 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Croissants

Breakfast Cereals and Grains

~40 g

7.6 mg

Low

Muffin, Bran

Breakfast Cereals and Grains

~57 g

9 mg

Low

Snack Bar, Mix Of Granola, Nutrigrain, & Other

Breakfast Cereals and Grains

~60 g

6.1 mg

Low

6.1 mgLow

Raw Slug	snack-bar-mix-of-granola-nutrigrain-and-other
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Est. Weight	60 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Barley, Cooked Pearled

Breakfast Cereals and Grains

1 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	barley-cooked-pearled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Buckwheat Groats, Roasted

Breakfast Cereals and Grains

1 cup

132.6 mg

High

132.6 mgHigh

Raw Slug	buckwheat-groats-roasted
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Bulgur, Cooked

Breakfast Cereals and Grains

1 cup

85.9 mg

Moderate

85.9 mgModerate

Raw Slug	bulgur-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Couscous, Cooked

Breakfast Cereals and Grains

1 cup

15.1 mg

Low

15.1 mgLow

Raw Slug	couscous-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Oat Bran, Raw

Breakfast Cereals and Grains

0.5 cup

0 mg

Little or None

0 mgLittle or None

Raw Slug	oat-bran-raw
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.5 cup
Est. Weight	70 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Quinoa, Cooked

Breakfast Cereals and Grains

1 cup

54.4 mg

Moderate

54.4 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	160 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Berries, Cooked

Breakfast Cereals and Grains

1 cup

97.6 mg

Moderate

97.6 mgModerate

Raw Slug	wheat-berries-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	1 cup
Est. Weight	140 g
Measured	No
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet

Wheat Bran, Crude

Breakfast Cereals and Grains

0.06 cup

7.5 mg

Low

7.5 mgLow

Raw Slug	wheat-bran-crude
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	0.06 cup
Est. Weight	8.4 g
Measured	Yes
Prompt	Shown
Source	Harvard School of Public Health Spreadsheet