Oxalate Food List

Search oxalate levels in 45+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods45

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

45 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Cereal, All-Bran, Kellogg's

Breakfast Cereals and Grains

62 g

103 mg

High

103 mgHigh

Raw Slug	all-bran-kelloggs
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	62 g
Source Weight	62 g
Oxalate per 100g	166 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereal, Bran Flakes

Breakfast Cereals and Grains

35.91 g

51 mg

Moderate

51 mgModerate

Raw Slug	bran-flakes
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35.91 g
Source Weight	35.91 g
Oxalate per 100g	141 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Chex, Wheat, General Mills

Breakfast Cereals and Grains

58.75 g

46 mg

Moderate

46 mgModerate

Raw Slug	wheat-chex-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	58.75 g
Source Weight	58.75 g
Oxalate per 100g	78 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Fiber One, General Mills

Breakfast Cereals and Grains

54.42 g

34 mg

Moderate

34 mgModerate

Raw Slug	fiber-one-general-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	54.42 g
Source Weight	54.42 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Grape-Nuts Flakes, Post

Breakfast Cereals and Grains

43 g

25 mg

Moderate

25 mgModerate

Raw Slug	grape-nuts-flakes-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	57 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Honey Toasted Oats, Kashi

Breakfast Cereals and Grains

40 g

25 mg

Moderate

25 mgModerate

Raw Slug	honey-toasted-oats-kashi
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	40 g
Source Weight	40 g
Oxalate per 100g	63 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Meuslix

Breakfast Cereals and Grains

140 g

64 mg

Moderate

64 mgModerate

Raw Slug	meuslix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	140 g
Source Weight	140 g
Oxalate per 100g	46 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Millet, Whole, cooked

Breakfast Cereals and Grains

87 g

32 mg

Moderate

32 mgModerate

Raw Slug	millet-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	37 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Shredded Wheat, Post

Breakfast Cereals and Grains

51 g

41 mg

Moderate

41 mgModerate

Raw Slug	shredded-wheat-post
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	51 g
Source Weight	51 g
Oxalate per 100g	80 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Special K, Protein Plus, formerly Low Carb

Breakfast Cereals and Grains

33.89 g

62 mg

Moderate

62 mgModerate

Raw Slug	special-k-protein-plus
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	33.89 g
Source Weight	33.89 g
Oxalate per 100g	184 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cereal, Weetabix

Breakfast Cereals and Grains

35 g

31 mg

Moderate

31 mgModerate

Raw Slug	weetabix
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	90 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Cereals, Buckwheat

Breakfast Cereals and Grains

85 g

105 mg

High

105 mgHigh

Raw Slug	buckwheat-cereal
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	123 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Grits

Breakfast Cereals and Grains

74.4 g

19 mg

Low

19 mgLow

Raw Slug	corn-grits
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	74.4 g
Source Weight	74.4 g
Oxalate per 100g	26 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Popcorn, popped

Breakfast Cereals and Grains

12.6 g

4 mg

Very Low

4 mgVery Low

Raw Slug	corn-popcorn-popped
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	12.6 g
Source Weight	12.6 g
Oxalate per 100g	33 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Corn, Sweet, fresh or canned

Breakfast Cereals and Grains

82 g

2 mg

Very Low

2 mgVery Low

Raw Slug	corn-sweet-fresh-or-canned
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	82 g
Source Weight	82 g
Oxalate per 100g	3 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Flour, Barley

Breakfast Cereals and Grains

35 g

14 mg

Low

14 mgLow

Raw Slug	flour-barley
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	35 g
Source Weight	35 g
Oxalate per 100g	41 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Four, Arrowroot Starch

Breakfast Cereals and Grains

32 g

28 mg

Moderate

28 mgModerate

Raw Slug	four-arrowroot-starch
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	32 g
Source Weight	32 g
Oxalate per 100g	89 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Amaranth, uncooked

Breakfast Cereals and Grains

48.5 g

73 mg

Moderate

73 mgModerate

Raw Slug	amaranth-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	48.5 g
Source Weight	48.5 g
Oxalate per 100g	151 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Barley, pearl, boiled

Breakfast Cereals and Grains

84 g

9 mg

Low

9 mgLow

Raw Slug	barley-pearl-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	84 g
Source Weight	84 g
Oxalate per 100g	10 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Rice

Breakfast Cereals and Grains

30 g

60 mg

Moderate

60 mgModerate

Raw Slug	bran-rice
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	200 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Bran, Wheat

Breakfast Cereals and Grains

14.5 g

30 mg

Moderate

30 mgModerate

Raw Slug	bran-wheat
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	14.5 g
Source Weight	14.5 g
Oxalate per 100g	207 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Farro, uncooked

Breakfast Cereals and Grains

43 g

5 mg

Low

5 mgLow

Raw Slug	farro-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	43 g
Source Weight	43 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Oat Bran, Manna Mills

Breakfast Cereals and Grains

28 g

22 mg

Low

22 mgLow

Raw Slug	oat-bran-manna-mills
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	28 g
Source Weight	28 g
Oxalate per 100g	79 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Polenta, organic, De la Estancia

Breakfast Cereals and Grains

38 g

3 mg

Very Low

3 mgVery Low

Raw Slug	polenta-organic-de-la-estancia
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, boiled 30 min

Breakfast Cereals and Grains

46 g

20 mg

Low

20 mgLow

Raw Slug	quinoa-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	46 g
Source Weight	46 g
Oxalate per 100g	44 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Quinoa, cooked

Breakfast Cereals and Grains

90 g

55 mg

Moderate

55 mgModerate

Raw Slug	quinoa-cooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	90 g
Source Weight	90 g
Oxalate per 100g	61 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Grain, Seitan Wheat Gluten

Breakfast Cereals and Grains

85 g

15 mg

Low

15 mgLow

Raw Slug	seitan-wheat-gluten
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat Germ

Breakfast Cereals and Grains

30 g

24 mg

Low

24 mgLow

Raw Slug	wheat-germ
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	81 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grain, Wheat, Bulgar

Breakfast Cereals and Grains

25 g

17 mg

Low

17 mgLow

Raw Slug	wheat-bulgar
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	25 g
Source Weight	25 g
Oxalate per 100g	68 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, boiled 30 min

Breakfast Cereals and Grains

87 g

6 mg

Low

6 mgLow

Raw Slug	millet-boiled-30-min
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	87 g
Source Weight	87 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Millet, dry, uncooked

Breakfast Cereals and Grains

50 g

10 mg

Low

10 mgLow

Raw Slug	millet-dry-uncooked
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	50 g
Source Weight	50 g
Oxalate per 100g	21 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Rice, Black, cooked 30 mins

Breakfast Cereals and Grains

70 g

9 mg

Low

9 mgLow

Raw Slug	black-rice-cooked-30-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	70 g
Source Weight	70 g
Oxalate per 100g	13 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Sorghum, cooked 70 mins

Breakfast Cereals and Grains

80 g

7 mg

Low

7 mgLow

Raw Slug	sorghum-cooked-70-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	80 g
Source Weight	80 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Grains, Wheat berries, simmered for 90 mins

Breakfast Cereals and Grains

76 g

18 mg

Low

18 mgLow

Raw Slug	wheat-berries-simmered-for-90-mins
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	76 g
Source Weight	76 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pasta, Couscous, dried, boiled

Breakfast Cereals and Grains

78.5 g

13 mg

Low

13 mgLow

Raw Slug	couscous-dried-boiled
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	78.5 g
Source Weight	78.5 g
Oxalate per 100g	17 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Basil Wraps, Blue Mountain Organic

Breakfast Cereals and Grains

240 g

60 mg

Moderate

60 mgModerate

Raw Slug	basil-wraps-blue-mountain-organic
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	25 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Breakfast Biscuits, Any Brand

Breakfast Cereals and Grains

85 g

10 mg

Low

10 mgLow

Raw Slug	breakfast-biscuits-any-brand
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	85 g
Source Weight	85 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Cake Mix, White or Angel Food Cake Mix, Multiple Brands

Breakfast Cereals and Grains

38 g

1 mg

Very Low

1 mgVery Low

Prompt Name	White cake mix
Raw Slug	cake-mix-white-or-angel-food-cake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	38 g
Source Weight	38 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coating Mix, seasoned, Shake N Bake, original, Chicken or Pork

Breakfast Cereals and Grains

10 g

4 mg

Very Low

4 mgVery Low

Prompt Name	Shake 'N Bake coating mix
Raw Slug	coating-mix-seasoned-shake-n-bake-original-chicken-or-pork
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	10 g
Source Weight	10 g
Oxalate per 100g	36 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pancake Mix, Multiple brands

Breakfast Cereals and Grains

30 g

7 mg

Low

7 mgLow

Raw Slug	pancake-mix-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	30 g
Source Weight	30 g
Oxalate per 100g	23 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pie Crust, Multiple Brands

Breakfast Cereals and Grains

19.5 g

5 mg

Low

5 mgLow

Raw Slug	pie-crust-multiple-brands
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	19.5 g
Source Weight	19.5 g
Oxalate per 100g	24 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Pizza Crust, Boboli, Italian

Breakfast Cereals and Grains

71 g

11 mg

Low

11 mgLow

Raw Slug	pizza-crust-boboli-italian
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	71 g
Source Weight	71 g
Oxalate per 100g	15 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Potato Flakes, cooked, Bob's Red Mill

Breakfast Cereals and Grains

17 g

2 mg

Very Low

2 mgVery Low

Raw Slug	potato-flakes-cooked-bobs-red-mill
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	17 g
Source Weight	17 g
Oxalate per 100g	12 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Stuffing, Stovetop Stuffing Mix, Chicken, prepared as directed, Kraft

Breakfast Cereals and Grains

55 g

10 mg

Low

10 mgLow

Prompt Name	Chicken stuffing mix
Raw Slug	stuffing-stovetop-stuffing-mix-chicken-prepared-as-directed-kraft
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	55 g
Source Weight	55 g
Oxalate per 100g	18 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Wendy's, Hamburger, Junior, plain

Breakfast Cereals and Grains

68 g

7 mg

Low

7 mgLow

Raw Slug	wendys-hamburger-junior-plain
Group	Breakfast Cereals and Grains (breakfast-cereals-and-grains)
Serving	68 g
Source Weight	68 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024