| Cinnamon Toast Crunch | Bread and Flatbreads | 1 cup | 7.2 mg | Low | |
| Wheat Germ Toasted Plain | Bread and Flatbreads | 0.06 cup | 1.4 mg | Very Low | |
| Bread, Multigrain Whole Grain | Bread and Flatbreads | ~30 g | 18 mg | Low | |
| Bread, Oat, Whole | Bread and Flatbreads | ~30 g | 6.4 mg | Low | |
| Bread, Rye | Bread and Flatbreads | ~30 g | 6.3 mg | Low | |
| Bread, Wheat | Bread and Flatbreads | ~30 g | 3.2 mg | Very Low | |
| Bread, White | Bread and Flatbreads | ~30 g | 4.4 mg | Very Low | |
| Bread, Whole Wheat | Bread and Flatbreads | ~30 g | 13.6 mg | Low | |
| Buns, Cinnamon,Frosted (Includes Honey Buns) | Bread and Flatbreads | ~40 g | 7.2 mg | Low | |
| Cornbread Or Corn Muffin, Prepared | Bread and Flatbreads | ~30 g | 3.7 mg | Very Low | |
| Danish, Cinnamon Roll Or Fruit | Bread and Flatbreads | ~40 g | 2.6 mg | Very Low | |
| French Toast, Homemade , With 2% Milk | Bread and Flatbreads | ~90 g | 11.6 mg | Low | |
| Roll, Reduced Fat, Sweet | Bread and Flatbreads | ~40 g | 13.5 mg | Low | |
| Tortillas, Corn | Bread and Flatbreads | ~40 g | 10 mg | Low | |
| Tortillas, Flour | Bread and Flatbreads | ~40 g | 9 mg | Low | |