| Bread, Bagel, White or Whole grain, variety | Bread and Flatbreads | 95 g | 22 mg | Low | |
| Bread, Cornbread | Bread and Flatbreads | 40 g | 3 mg | Very Low | |
| Bread, English Muffin, White or Whole grain | Bread and Flatbreads | 60 g | 13 mg | Low | |
| Bread, Hotdog or Hamburger Buns, White or Whole grain | Bread and Flatbreads | 43 g | 8 mg | Low | |
| Bread, Organic Seeds and Grains (High seed content, any grain) | Bread and Flatbreads | 38 g | 42 mg | Moderate | |
| Bread, Rye | Bread and Flatbreads | 30 g | 13 mg | Low | |
| Bread, Tortilla, Wheat, White or Whole Wheat | Bread and Flatbreads | 49 g | 17 mg | Low | |
| Bread, Wheat, White | Bread and Flatbreads | 30 g | 7 mg | Low | |
| Bread, Wheat, Whole Grain, 100% Whole Wheat | Bread and Flatbreads | 38 g | 13 mg | Low | |
| Corn, Tortilla, yellow or white | Bread and Flatbreads | 25.5 g | 7 mg | Low | |
| Breadcrumbs, Original or Japanese Style, Panko | Bread and Flatbreads | 35 g | 8 mg | Low | |
| Wendy's, Caesar Salad, Side order, with or without croutons | Bread and Flatbreads | 16 g | 3 mg | Very Low | |