| French Toast | Bread and Flatbreads | ~90 g | 13 mg | Low | |
| English Muffin Whole Wheat | Bread and Flatbreads | ~57 g | 12 mg | Low | |
| Pancakes (Homemade) | Bread and Flatbreads | ~80 g | 11 mg | Low | |
| Pancakes (mix) | Bread and Flatbreads | ~80 g | 10 mg | Low | |
| Blueberry Muffins | Bread and Flatbreads | ~57 g | 9 mg | Low | |
| Biscuits (plain or buttermilk) | Bread and Flatbreads | ~58 g | 6 mg | Low | |
| Cracked Wheat Bread | Bread and Flatbreads | ~30 g | 5 mg | Low | |
| English Muffin | Bread and Flatbreads | ~57 g | 8 mg | Low | |
| English Muffin Multi-Grain | Bread and Flatbreads | ~57 g | 8 mg | Low | |
| English Muffin Wheat | Bread and Flatbreads | ~57 g | 7 mg | Low | |
| Low Fat Muffins | Bread and Flatbreads | ~57 g | 5 mg | Low | |
| Rye Bread | Bread and Flatbreads | ~30 g | 7 mg | Low | |
| Tortillas, Corn | Bread and Flatbreads | ~40 g | 7 mg | Low | |
| Tortillas, flour | Bread and Flatbreads | ~40 g | 8 mg | Low | |
| White Bread | Bread and Flatbreads | ~30 g | 5 mg | Low | |
| Whole Oat Bread | Bread and Flatbreads | ~30 g | 5 mg | Low | |
| Whole Wheat Bread | Bread and Flatbreads | ~30 g | 6 mg | Low | |
| Corn Bread | Bread and Flatbreads | ~30 g | 4 mg | Very Low | |
| French Toast | Bread and Flatbreads | ~90 g | 13 mg | Low | |
| Sweet Rolls Low Fat | Bread and Flatbreads | ~40 g | 13 mg | Low | |
| English Muffins Whole Wheat ONLY | Bread and Flatbreads | ~57 g | 12 mg | Low | |
| English Muffins - Reg | Bread and Flatbreads | ~57 g | 8 mg | Low | |
| English Muffins - Multi-Grain | Bread and Flatbreads | ~57 g | 8 mg | Low | |
| English Muffins - Wheat | Bread and Flatbreads | ~57 g | 7 mg | Low | |
| Cornbread | Bread and Flatbreads | ~30 g | 4 mg | Very Low | |