Oxalate Food List

Search oxalate levels in 36+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3
Foods36
Reset
UCI Kidney Stone Center36
Source details

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 36 visible records

Fruits 43Vegetables 54Legumes and Plant Proteins 4Nuts and Seeds 12Bread and Flatbreads 25Pasta and Noodles 17Potatoes and Starchy Sides 8Breakfast Cereals and Grains 126Milks, Creams and Butters 11Cheese and Cheese Spreads 11Yogurt and Cultured Dairy 3Frozen Desserts 7Eggs 2Fish and Seafood 21Fresh Meats and Poultry 18Cured and Processed Meats 4Sauces, Dressings and Condiments 27Stocks, Broths and Soups 5Sweeteners and Baking Ingredients 39Desserts and Sweets 44Beverages 36Prepared Dishes 19
Little or None0 mg
Very Low1-4 mg
Low5-24 mg
Moderate25-99 mg
High100-299 mg
Very High300+ mg

UCI Kidney Stone Center

36 matching records

FoodGroupServing / WeightOxalateStrength
Carrot JuiceBeverages1 cup27 mgModerate

Carrot Juice

27 mgModerate
Raw Slugcarrot-juice
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Hot Chocolate (homemade)Beverages1 cup65 mgModerate

Hot Chocolate (homemade)

65 mgModerate
Raw Slughot-chocolate-homemade
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Lemonade (frozen from concentrate)Beverages8 oz15 mgLow

Lemonade (frozen from concentrate)

15 mgLow
Raw Sluglemonade-frozen-from-concentrate
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Rice DreamBeverages1 cup13 mgLow

Rice Dream

13 mgLow
Raw Slugrice-dream
GroupBeverages (beverages)
Serving1 cup
Est. Weight160 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Tea, BrewedBeverages1 cup14 mgLow

Tea, Brewed

14 mgLow
Raw Slugbrewed-tea
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Tomato JuiceBeverages1 cup14 mgLow

Tomato Juice

14 mgLow
Raw Slugtomato-juice
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
V8 JuiceBeverages1 cup18 mgLow

V8 Juice

18 mgLow
Raw Slugv8-juice
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Prune JuiceBeverages1 cup7 mgLow

Prune Juice

7 mgLow
Raw Slugprune-juice
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Apple JuiceBeverages6 oz2 mgVery Low

Apple Juice

2 mgVery Low
Raw Slugapple-juice
GroupBeverages (beverages)
Serving6 oz
Est. Weight170.1 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Apricot JuiceBeverages1 cup2 mgVery Low

Apricot Juice

2 mgVery Low
Raw Slugapricot-juice
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Coffee DecaffBeverages1 cup2 mgVery Low

Coffee Decaff

2 mgVery Low
Raw Slugcoffee-decaff
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Orange JuiceBeverages1 cup2 mgVery Low

Orange Juice

2 mgVery Low
Raw Slugorange-juice
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Pineapple JuiceBeverages8 oz3 mgVery Low

Pineapple Juice

3 mgVery Low
Raw Slugpineapple-juice
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Postum (coffee Substitute)Beverages~240 g2 mgVery Low

Postum (coffee Substitute)

2 mgVery Low
Raw Slugpostum-coffee-substitute
GroupBeverages (beverages)
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
CoffeeBeverages1 cup1 mgVery Low

Coffee

1 mgVery Low
Raw Slugcoffee
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
GatoradeBeverages1 cup0 mgLittle or None

Gatorade

0 mgLittle or None
Raw Sluggatorade
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Grape JuiceBeverages8 oz1 mgVery Low

Grape Juice

1 mgVery Low
Raw Sluggrape-juice
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Grapefruit JuiceBeverages8 oz0 mgLittle or None

Grapefruit Juice

0 mgLittle or None
Raw Sluggrapefruit-juice
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Kool-AidBeverages1 cup1 mgVery Low

Kool-Aid

1 mgVery Low
Raw Slugkool-aid
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Lemonade (diet)Beverages8 oz1 mgVery Low

Lemonade (diet)

1 mgVery Low
Raw Sluglemonade-diet
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Mango JuiceBeverages8 oz1 mgVery Low

Mango Juice

1 mgVery Low
Raw Slugmango-juice
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Sodas (all types)Beverages8 oz0 mgLittle or None

Sodas (all types)

0 mgLittle or None
Raw Slugsodas-all-types
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Sweetened Instant Iced TeaBeverages1 cup0 mgLittle or None

Sweetened Instant Iced Tea

0 mgLittle or None
Raw Slugsweetened-instant-iced-tea
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
WaterBeverages8 oz0 mgLittle or None

Water

0 mgLittle or None
Raw Slugwater
GroupBeverages (beverages)
Serving8 oz
Est. Weight226.8 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Chocolate MilkBeverages1 cup7 mgLow

Chocolate Milk

7 mgLow
Raw Slugchocolate-milk
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Powdered MilkBeverages~30 g3 mgVery Low

Powdered Milk

3 mgVery Low
Raw Slugpowdered-milk
GroupBeverages (beverages)
Est. Weight30 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Soy MilkBeverages1 cup4 mgVery Low

Soy Milk

4 mgVery Low
Raw Slugsoy-milk
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Fat Free MilkBeverages1 cup1 mgVery Low

Fat Free Milk

1 mgVery Low
Raw Slugfat-free-milk
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
1% MilkBeverages1 cup1 mgVery Low

1% Milk

1 mgVery Low
Raw Slug1-percent-milk
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
2% MilkBeverages1 cup1 mgVery Low

2% Milk

1 mgVery Low
Raw Slug2-percent-milk
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Whole MilkBeverages1 cup1 mgVery Low

Whole Milk

1 mgVery Low
Raw Slugwhole-milk
GroupBeverages (beverages)
Serving1 cup
Est. Weight240 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Beer (Regular)Beverages~355 g4 mgVery Low

Beer (Regular)

4 mgVery Low
Raw Slugbeer-regular
GroupBeverages (beverages)
Est. Weight355 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Beer (Light)Beverages~355 g3 mgVery Low

Beer (Light)

3 mgVery Low
Raw Slugbeer-light
GroupBeverages (beverages)
Est. Weight355 g
MeasuredNo
PromptExcluded
SourceUCI Kidney Stone Center
Red WineBeverages4 oz1 mgVery Low

Red Wine

1 mgVery Low
Raw Slugred-wine
GroupBeverages (beverages)
Serving4 oz
Est. Weight113.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
White WineBeverages4 oz0 mgLittle or None

White Wine

0 mgLittle or None
Raw Slugwhite-wine
GroupBeverages (beverages)
Serving4 oz
Est. Weight113.4 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Liquor (80 proof)Beverages~44 g0 mgLittle or None

Liquor (80 proof)

0 mgLittle or None
Raw Slugliquor-80-proof
GroupBeverages (beverages)
Est. Weight44 g
MeasuredNo
PromptShown
SourceUCI Kidney Stone Center
Oxalate Food List: 500+ Foods Ranked by Oxalate Content | DineDecide