Oxalate Food List

Search oxalate levels in 73+ foods from peer-reviewed sources. Filter by name or food group to plan a low-oxalate diet.

Sources3

Foods73

Harvard School of Public Health Spreadsheetoff OHF Oxalate List 202437 UCI Kidney Stone Center36

Source details

OHF Oxalate List 2024

ohf-oxalate-list-2024

User-provided PDF Oxalate-List-022724.pdf

27 groups · 37 visible records

UCI Kidney Stone Center

uci-kidney-stone-center

UCI Kidney Stone Center PDF: Oxalate Content of Foods (June 2020)

22 groups · 36 visible records

Little or None0 mg

Very Low1-4 mg

Low5-24 mg

Moderate25-99 mg

High100-299 mg

Very High300+ mg

OHF Oxalate List 2024

37 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Juice, Star Fruit, Sour (Homemade)

Beverages

240 g

1990 mg

Very High

1990 mgVery High

Raw Slug	star-fruit-sour-homemade-juice
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	829 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice, Nectar, Rhubarb

Beverages

250 g

496 mg

Very High

Juice, Star Fruit, Sweet (Homemade)

Beverages

240 g

485 mg

Very High

485 mgVery High

Raw Slug	star-fruit-sweet-homemade-juice
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	202 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Juice, Beetroot

Beverages

250 g

164 mg

High

Juice, Bitter Gourd/Bitter Melon

Beverages

250 g

68 mg

Moderate

68 mgModerate

Raw Slug	bitter-gourd-bitter-melon-juice
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	27 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice, Mango

Beverages

250 g

27 mg

Moderate

Tea, Black, Multiple Brands, flavored and unflavored, with/without caffeine

Beverages

240 g

27 mg

Moderate

27 mgModerate

Prompt Name	Black tea
Raw Slug	black-tea-multiple-brands-flavored-and-unflavored-with-without-caffeine
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	11 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Alcohol, Beer (regular/light), Hard Ciders, Hard Seltzers

Beverages

356 g

2 mg

Very Low

2 mgVery Low

Raw Slug	beer-regular-light-hard-ciders-hard-seltzers
Group	Beverages (beverages)
Serving	356 g
Source Weight	356 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Alcohol, Distilled Spirits (brandy, gin, rum, tequila, vodka, whiskey and liqueurs)

Beverages

28.4 g

0 mg

Little or None

0 mgLittle or None

Prompt Name	Distilled spirits
Raw Slug	distilled-spirits-brandy-gin-rum-tequila-vodka-whiskey-and-liqueurs
Group	Beverages (beverages)
Serving	28.4 g
Source Weight	28.4 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Alcohol, Wine (white, rose, red, fortified)

Beverages

112 g

0 mg

Little or None

0 mgLittle or None

Raw Slug	wine-white-rose-red-fortified
Group	Beverages (beverages)
Serving	112 g
Source Weight	112 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Coconut Water

Beverages

240 g

17 mg

Low

Coffee, Black

Beverages

236 g

2 mg

Very Low

Carnation Breakfast Essentials, Vanila or Chocolate, RTC

Beverages

250 g

3 mg

Very Low

3 mgVery Low

Prompt Name	Carnation Breakfast Essentials
Raw Slug	carnation-breakfast-essentials-vanila-or-chocolate-rtc
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Juice, Apple

Beverages

240 g

1 mg

Very Low

Juice, Apricot Nectar

Beverages

240 g

11 mg

Low

Juice, Apricot

Beverages

250 g

5 mg

Low

Juice, Black Currant

Beverages

250 g

3 mg

Very Low

Juice, Carrot

Beverages

250 g

23 mg

Low

Juice, Cherry

Beverages

250 g

3 mg

Very Low

Juice, Cranberry

Beverages

240 g

3 mg

Very Low

Juice, Grapefruit

Beverages

250 g

0 mg

Little or None

Juice, Grape, Green

Beverages

250 g

3 mg

Very Low

Juice, Grape, Red

Beverages

250 g

5 mg

Low

Juice, Lemon

Beverages

244 g

1 mg

Very Low

Juice, Lime

Beverages

240 g

4 mg

Very Low

Juice, Orange, (with/without pulp)

Beverages

250 g

1 mg

Very Low

1 mgVery Low

Raw Slug	orange-juice-with-without-pulp
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	1 mg
Measured	No
Prompt	Excluded
Source	OHF Oxalate List 2024

Juice, Pineapple

Beverages

250 g

2 mg

Very Low

Juice, Plum

Beverages

250 g

9 mg

Low

Juice, Pomegranate

Beverages

240 g

8 mg

Low

Juice, Red Currant

Beverages

240 g

2 mg

Very Low

Juice, Tomato

Beverages

250 g

12 mg

Low

Juice, Vegetable, (tomato, carrot, celery, beets)

Beverages

250 g

23 mg

Low

23 mgLow

Prompt Name	Vegetable juice
Raw Slug	vegetable-juice-tomato-carrot-celery-beets
Group	Beverages (beverages)
Serving	250 g
Source Weight	250 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Soda, Variety, with /without sugar

Beverages

355 g

1 mg

Very Low

1 mgVery Low

Raw Slug	soda-variety-with-without-sugar
Group	Beverages (beverages)
Serving	355 g
Source Weight	355 g
Oxalate per 100g	0 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tea, Green, Multiple Brands, flavored and unflavored

Beverages

240 g

21 mg

Low

21 mgLow

Raw Slug	green-tea-multiple-brands-flavored-and-unflavored
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	9 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tea, Iced, Multiple Brands, (Brewed 10 min)

Beverages

240 g

17 mg

Low

17 mgLow

Raw Slug	iced-tea-multiple-brands-brewed-10-min
Group	Beverages (beverages)
Serving	240 g
Source Weight	240 g
Oxalate per 100g	7 mg
Measured	No
Prompt	Shown
Source	OHF Oxalate List 2024

Tea, Herbal, Mate

Beverages

237 g

14 mg

Low

Tea, Herbal, Variety Flavors

Beverages

240 g

5 mg

Low

UCI Kidney Stone Center

36 matching records

Food

Group

Serving / Weight

Oxalate

Strength

Carrot Juice

Beverages

1 cup

27 mg

Moderate

Hot Chocolate (homemade)

Beverages

1 cup

65 mg

Moderate

Lemonade (frozen from concentrate)

Beverages

8 oz

15 mg

Low

Rice Dream

Beverages

1 cup

13 mg

Low

Tea, Brewed

Beverages

1 cup

14 mg

Low

Tomato Juice

Beverages

1 cup

14 mg

Low

V8 Juice

Beverages

1 cup

18 mg

Low

Prune Juice

Beverages

1 cup

7 mg

Low

Apple Juice

Beverages

6 oz

2 mg

Very Low

Apricot Juice

Beverages

1 cup

2 mg

Very Low

Coffee Decaff

Beverages

1 cup

2 mg

Very Low

Orange Juice

Beverages

1 cup

2 mg

Very Low

Pineapple Juice

Beverages

8 oz

3 mg

Very Low

Postum (coffee Substitute)

Beverages

~240 g

2 mg

Very Low

Coffee

Beverages

1 cup

1 mg

Very Low

Gatorade

Beverages

1 cup

0 mg

Little or None

Grape Juice

Beverages

8 oz

1 mg

Very Low

Grapefruit Juice

Beverages

8 oz

0 mg

Little or None

Kool-Aid

Beverages

1 cup

1 mg

Very Low

Lemonade (diet)

Beverages

8 oz

1 mg

Very Low

Mango Juice

Beverages

8 oz

1 mg

Very Low

Sodas (all types)

Beverages

8 oz

0 mg

Little or None

Sweetened Instant Iced Tea

Beverages

1 cup

0 mg

Little or None

Water

Beverages

8 oz

0 mg

Little or None

Chocolate Milk

Beverages

1 cup

7 mg

Low

Powdered Milk

Beverages

~30 g

3 mg

Very Low

Soy Milk

Beverages

1 cup

4 mg

Very Low

Fat Free Milk

Beverages

1 cup

1 mg

Very Low

1% Milk

Beverages

1 cup

1 mg

Very Low

2% Milk

Beverages

1 cup

1 mg

Very Low

Whole Milk

Beverages

1 cup

1 mg

Very Low

Beer (Regular)

Beverages

~355 g

4 mg

Very Low

Beer (Light)

Beverages

~355 g

3 mg

Very Low

Red Wine

Beverages

4 oz

1 mg

Very Low

White Wine

Beverages

4 oz

0 mg

Little or None

Liquor (80 proof)

Beverages

~44 g

0 mg

Little or None